Paleo Lamb Rogan Josh

Savor the rich, aromatic flavors of this Paleo Lamb Rogan Josh, a healthier twist on the classic Indian dish. Made with tender, slow-simmered lamb shoulder and coated in a fragrant blend of warming spices like cumin, paprika, turmeric, and cinnamon, this recipe delivers a bold and satisfying meal. Coconut milk brings a creamy consistency while keeping it dairy-free, and the use of coconut oil enhances its paleo-friendly appeal. With just 20 minutes of prep time and a balance of heat from cayenne and sweetness from cardamom, this one-pot wonder is perfect for cozy dinners. Serve it over cauliflower rice or alongside a crisp salad, and garnish with fresh cilantro for a vibrant finish. Perfectly hearty, gluten-free, and paleo-compliant, this dish will turn any dinner into a flavorful feast.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 2 pounds lamb shoulder, boneless and cut into 1-inch cubes
• 2 tablespoons coconut oil
• 2 medium yellow onions, finely sliced
• 4 large garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 cup canned coconut milk
• 2 tablespoons tomato paste
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon ground paprika
• 1 teaspoon ground turmeric
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon ground cardamom
• 1.5 teaspoons sea salt
• 0.25 cup fresh cilantro, chopped (for garnish)

Directions

Step 1

Heat the coconut oil in a large heavy-bottomed pot or Dutch oven over medium heat.

Step 2

Add the sliced onions and sauté for about 8-10 minutes until they are soft and golden brown.

Step 3

Add the minced garlic and grated ginger to the onions, stirring for 1-2 minutes until fragrant.

Step 4

Increase the heat to medium-high and add the lamb cubes to the pot, browning them on all sides, about 5-7 minutes.

Step 5

Stir in the tomato paste, ground cumin, ground coriander, paprika, turmeric, cayenne pepper, cinnamon, cardamom, and sea salt. Mix well to coat the lamb and cook for an additional 2 minutes to toast the spices.

Step 6

Pour in the canned coconut milk and bring the mixture to a simmer.

Step 7

Reduce the heat to low, cover the pot, and let it simmer gently for about 45 minutes, stirring occasionally, until the lamb is tender and the sauce has thickened.

Step 8

Taste the sauce and adjust the seasoning with additional salt if necessary.

Step 9

Once ready, garnish with fresh chopped cilantro before serving.

Step 10

Serve your Paleo Lamb Rogan Josh hot, optionally with a side of cauliflower rice or a fresh salad for a complete paleo meal.

Nutrition Facts

Serving size	(1623.1g)

Amount per serving	% Daily Value*
Calories	3321.1

Total Fat 270.0g	0%
Saturated Fat 146.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 680.4mg	0%
Sodium 4219.9mg	0%
Total Carbohydrate 68.0g	0%
Dietary Fiber 13.5g	0%
Total Sugars 24.8g
Protein 177.7g	0%

Vitamin D 0IU	0%
Calcium 382.1mg	0%
Iron 31.4mg	0%
Potassium 4308.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 20.8%

Carbs: 8.0%