Paleo Lamb Ragu Sauce

Savor the robust flavors of this Paleo Lamb Ragu Sauce, a hearty, slow-simmered dish that's both comforting and nutrient-packed. Made with rich ground lamb, aromatic vegetables, and fragrant herbs like oregano, thyme, and basil, this sauce is paleo-friendly and free of grains or dairy. Simmered with crushed tomatoes and a splash of broth, the ragu develops a deep, savory flavor that’s perfect for pairing with zucchini noodles, spaghetti squash, or enjoying as a satisfying stew. With just 15 minutes of prep time and easy-to-follow instructions, this one-pot recipe is ideal for a cozy family dinner or meal prep. Indulge in a wholesome, low-carb take on a classic Italian favorite!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1 pound ground lamb
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 1 large carrot, finely chopped
• 1 celery stalk, finely chopped
• 3 garlic cloves, minced
• 28 ounces canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup chicken or beef broth
• 2 tablespoons fresh basil leaves, chopped

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the chopped onion, carrot, and celery to the pot and sauté for about 5 minutes until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Increase the heat to medium-high and add the ground lamb. Cook the lamb while breaking it up with a wooden spoon until browned, about 8-10 minutes.

Step 5

Stir in the canned crushed tomatoes, tomato paste, dried oregano, dried thyme, bay leaf, salt, and black pepper.

Step 6

Add the chicken or beef broth, and bring the mixture to a simmer.

Step 7

Reduce the heat to low, cover the pot, and let it gently simmer for 1 hour, stirring occasionally.

Step 8

Remove the lid and let the ragu simmer for an additional 15 minutes to thicken. Stir occasionally.

Step 9

Remove the bay leaf and adjust the seasoning with more salt and pepper if needed.

Step 10

Stir in the freshly chopped basil leaves before serving.

Step 11

Serve the Paleo Lamb Ragu Sauce over zucchini noodles, spaghetti squash, or simply enjoy it as a rich stew.

Nutrition Facts

Serving size	(1734.5g)

Amount per serving	% Daily Value*
Calories	1872.7

Total Fat 119.2g	0%
Saturated Fat 41.1g	0%
Polyunsaturated Fat 9.0g
Cholesterol 435.4mg	0%
Sodium 5699.4mg	0%
Total Carbohydrate 78.8g	0%
Dietary Fiber 21.6g	0%
Total Sugars 47.2g
Protein 127.2g	0%

Vitamin D 18.1IU	0%
Calcium 450.3mg	0%
Iron 18.0mg	0%
Potassium 5260.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 26.8%

Carbs: 16.6%