Paleo Lamb Kofta
Savor the rich, bold flavors of this Paleo Lamb Kofta, a Middle Eastern-inspired dish that's perfect for healthy eating enthusiasts and flavor seekers alike. Made with tender ground lamb, aromatic spices like cumin, coriander, and smoky paprika, and fresh herbs including parsley and mint, these koftas are both wholesome and irresistibly delicious. The recipe is paleo-friendly, gluten-free, and easy to prepare, with a quick 20-minute prep time and perfectly grilled skewers ready in just 15 minutes. Serve these juicy lamb skewers alongside a crisp salad or roasted vegetables for a satisfying and nutritious meal. Perfect for weeknight dinners, summer barbecues, or meal prep, this paleo lamb kofta recipe is sure to become a staple in your recipe repertoire!
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Ingredients
- 500 grams ground lamb
- 1 medium onion
- 4 large garlic cloves
- 30 grams fresh parsley
- 15 grams fresh mint
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground cinnamon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 8 pieces wooden skewers
Directions
Step 1
Soak wooden skewers in water for at least 30 minutes to prevent burning.
Step 2
Grate the onion using the large holes on a box grater and mince the garlic cloves.
Step 3
Finely chop the fresh parsley and mint leaves.
Step 4
In a large mixing bowl, combine the ground lamb, grated onion, garlic, parsley, and mint.
Step 5
Add the ground cumin, coriander, smoked paprika, ground cinnamon, salt, and black pepper to the lamb mixture.
Step 6
Mix the ingredients thoroughly with your hands until all are well incorporated. Be careful not to overmix as this can make the kofta tough.
Step 7
Divide the mixture into 8 equal portions. Take one portion and shape it around a skewer into a sausage shape about 4 inches long.
Step 8
Repeat with the remaining portions and skewers.
Step 9
Preheat a grill or grill pan over medium-high heat and lightly grease with olive oil.
Step 10
Grill the koftas for about 5-7 minutes on each side or until the internal temperature reaches about 160°F (71°C) and they are browned and cooked through.
Step 11
Serve hot with your choice of Paleo-friendly sides like a fresh salad or grilled vegetables.
Nutrition Facts
| Serving size | (760.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1694.2 |
| Total Fat 114.4g | 0% |
| Saturated Fat 42.8g | 0% |
| Polyunsaturated Fat 8.3g | |
| Cholesterol 480mg | 0% |
| Sodium 4338.8mg | 0% |
| Total Carbohydrate 34.3g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 7.9g | |
| Protein 130.2g | 0% |
| Vitamin D 20IU | 0% |
| Calcium 391.2mg | 0% |
| Iron 19.1mg | 0% |
| Potassium 2613.6mg | 0% |
Source of Calories