Paleo Lagarto Cozido

Warm, hearty, and bursting with rustic flavors, Paleo Lagarto Cozido is the ultimate comfort food with a clean twist. Packed with tender chunks of beef striploin (lagarto) simmered to perfection in a savory broth infused with garlic, thyme, and bay leaves, this paleo-friendly stew is a wholesome delight. Nutrient-rich vegetables like sweet potato, carrots, celery, and zucchini add vibrant colors and natural sweetness, while tomato paste brings a rich depth to the dish. Perfect for cozy family dinners or meal prep, this one-pot wonder is low-carb, gluten-free, and brimming with protein and fiber. Garnished with fresh parsley for a bright finish, this slow-cooked Paleo Lagarto Cozido is a classic that satisfies both the palate and the body’s nutritional needs.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 800 grams beef striploin (lagarto)
• 2 tablespoons olive oil
• 1 large onion
• 4 large garlic cloves
• 3 medium carrots
• 3 medium celery stalks
• 1 large sweet potato
• 1 large zucchini
• 4 cups beef stock
• 3 tablespoons tomato paste
• 2 leaves bay leaves
• 5 sprigs fresh thyme
• 2 teaspoons sea salt
• 1 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Cut the beef striploin into large cubes, roughly 1.5 inches each, and set aside.

Step 2

Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

Step 3

Add the beef cubes in batches, browning them on all sides. Remove and set aside.

Step 4

Lower the heat to medium and add the chopped onion and minced garlic to the pot. Cook until the onion turns translucent, about 5 minutes.

Step 5

Add the diced carrots, sliced celery, and cubed sweet potato to the pot. Stir and cook for an additional 5 minutes.

Step 6

Return the browned beef to the pot, stirring it in with the vegetables.

Step 7

Pour in the beef stock and stir in the tomato paste until well blended.

Step 8

Add bay leaves and fresh thyme to the pot. Season with sea salt and black pepper.

Step 9

Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for about 90 minutes, or until the beef is tender.

Step 10

Add sliced zucchini and cook uncovered for another 15 minutes, letting the stew thicken slightly.

Step 11

Taste and adjust seasoning if needed. Remove bay leaves and thyme sprigs before serving.

Step 12

Garnish with freshly chopped parsley before serving. Enjoy your Paleo Lagarto Cozido!

Nutrition Facts

Serving size	(2835.6g)

Amount per serving	% Daily Value*
Calories	2887.5

Total Fat 200.2g	0%
Saturated Fat 72.0g	0%
Polyunsaturated Fat 5.5g
Cholesterol 565.4mg	0%
Sodium 11695.8mg	0%
Total Carbohydrate 113.4g	0%
Dietary Fiber 20.9g	0%
Total Sugars 54.4g
Protein 177.7g	0%

Vitamin D 0IU	0%
Calcium 487.0mg	0%
Iron 28.7mg	0%
Potassium 5612.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 24.0%

Carbs: 15.3%