Paleo Ktzitzot Oaf (Chicken Patties)
These Paleo Ktzitzot Oaf (Chicken Patties) bring a healthy, protein-packed twist to traditional Mediterranean flavors. Made with ground chicken, almond flour, and a blend of aromatic spices like cumin and coriander, these patties are both gluten-free and Paleo-friendly. The addition of fresh parsley, garlic, and onion enhances their vibrant flavor, while the almond flour ensures a tender, moist texture without the need for breadcrumbs. Quick and easy to prepare, these patties are pan-fried in olive oil to achieve a golden, crispy exterior and juicy interior. Perfect for a weeknight dinner or meal prep, they can be served on their own, paired with a fresh salad, or wrapped in crisp lettuce for a wholesome, low-carb meal option. Rich in protein, grain-free, and bursting with Mediterranean spices, this recipe is ideal for those seeking a flavorful and healthy alternative to traditional meat patties.
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Ingredients
- 500 grams ground chicken
- 1 medium onion
- 2 medium garlic cloves
- 30 grams fresh parsley
- 1 large egg
- 60 grams almond flour
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
Finely chop the onion, garlic, and parsley. You can also use a food processor for quicker results.
Step 2
In a large mixing bowl, combine the ground chicken, chopped onion, minced garlic, chopped parsley, and one egg.
Step 3
Add the almond flour to the mixture to help bind the ingredients together.
Step 4
Season the mixture with ground cumin, ground coriander, salt, and pepper.
Step 5
Mix all the ingredients together until they are thoroughly combined. For best results, use your hands to ensure an even mix.
Step 6
Shape the mixture into small patties, each about the size of your palm.
Step 7
Heat olive oil in a large skillet over medium heat.
Step 8
Once the oil is hot, place the chicken patties in the skillet. Cook them for about 6-7 minutes on each side, or until they are golden brown and cooked through.
Step 9
Remove the patties from the skillet and let them rest on a paper towel-lined plate to absorb any excess oil.
Step 10
Serve the Paleo Ktzitzot Oaf warm. They can be served alone, with a side salad, or wrapped in lettuce leaves for a Paleo-friendly meal.
Nutrition Facts
| Serving size | (844.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1516.7 |
| Total Fat 107.5g | 0% |
| Saturated Fat 19.9g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 643.6mg | 0% |
| Sodium 2833.6mg | 0% |
| Total Carbohydrate 36.3g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 9.7g | |
| Protein 122.0g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 374.3mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 3453.5mg | 0% |
Source of Calories