Paleo Krautsalat (German Coleslaw)

Experience a fresh, flavorful twist on traditional coleslaw with this Paleo Krautsalat, a German-inspired cabbage salad that's as nutritious as it is delicious. This vibrant dish features crisp green cabbage, sweet grated carrots, and zesty red onion, all infused with the bright flavors of fresh dill. The tangy, paleo-friendly dressing—a harmonious blend of apple cider vinegar, olive oil, a touch of honey, and Dijon mustard—ties it all together, creating a perfectly balanced side dish that's both satisfying and guilt-free. Ready in just 20 minutes with no cooking required, this krautsalat is ideal for summer BBQs, light lunches, or as a refreshing accompaniment to hearty meals. Naturally gluten-free, dairy-free, and refined sugar-free, this paleo German coleslaw is a wholesome crowd-pleaser that supports your wellness goals without compromising on taste.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 medium head green cabbage
• 2 large carrots
• 0.5 red onion
• 2 tablespoons fresh dill
• 0.5 cup apple cider vinegar
• 0.25 cup olive oil
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Remove the outer leaves from the cabbage, then cut it into quarters and remove the core. Thinly slice the cabbage and place it into a large bowl.

Step 2

Peel the carrots and grate them using a box grater or a food processor, then add them to the bowl with the cabbage.

Step 3

Thinly slice the red onion and add it to the cabbage and carrot mixture.

Step 4

Chop the fresh dill finely and sprinkle it over the vegetable mixture.

Step 5

In a small bowl, whisk together the apple cider vinegar, olive oil, honey, Dijon mustard, salt, and black pepper until well combined.

Step 6

Pour the dressing over the cabbage mixture, then toss thoroughly to ensure all the ingredients are evenly coated.

Step 7

Let the krautsalat sit for at least 15 minutes to allow the flavors to meld together before serving.

Step 8

Serve chilled or at room temperature as a refreshing side dish.

Nutrition Facts

Serving size	(778.0g)

Amount per serving	% Daily Value*
Calories	785.2

Total Fat 57.9g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 2649.7mg	0%
Total Carbohydrate 60.5g	0%
Dietary Fiber 14.3g	0%
Total Sugars 38.9g
Protein 7.0g	0%

Vitamin D 0IU	0%
Calcium 225.2mg	0%
Iron 3.4mg	0%
Potassium 1298.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 3.5%

Carbs: 30.6%