Paleo Koussa Mehchi

Discover the rich, aromatic flavors of Paleo Koussa Mehchi, a healthy twist on the traditional Middle Eastern stuffed zucchini dish. This nutrient-packed recipe swaps grain-filled fillings for a perfectly seasoned mix of ground beef or lamb, fresh parsley, and warm spices like cumin, coriander, and cinnamon. The hollowed zucchinis are gently simmered in a luscious tomato and bone broth sauce, creating a melt-in-your-mouth texture while keeping it paleo-friendly and gluten-free. Ready in just 90 minutes, this dish is both hearty and wholesome, making it an ideal choice for a comforting family dinner or a meal prep favorite. Top it off with a sprinkle of fresh parsley for a gorgeous finishing touch that enhances its vibrant flavor.

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 6 Medium zucchini
• 500 grams Ground beef or lamb
• 1 large Onion, finely chopped
• 3 Garlic cloves, minced
• 3 tablespoons Tomato paste
• 400 grams Diced tomatoes, canned
• 2 tablespoons Olive oil
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cinnamon powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Fresh parsley, chopped
• 1 cup Bone broth or chicken stock

Directions

Step 1

Wash the zucchinis and cut off the top stems. Using a corer, hollow out the zucchinis, leaving about a quarter-inch thick shell. Be careful not to pierce through the sides or bottom.

Step 2

In a mixing bowl, combine the ground beef or lamb, chopped onion, minced garlic, cumin, coriander, cinnamon, salt, pepper, and chopped parsley. Mix thoroughly until well combined.

Step 3

Stuff each zucchini with the meat mixture, pressing gently to ensure they're not overly packed, which could cause them to burst while cooking.

Step 4

In a large skillet, heat the olive oil over medium heat. Add the tomato paste and cook for 2-3 minutes, stirring frequently until the paste begins to darken slightly.

Step 5

Add the diced tomatoes and bone broth to the skillet. Stir to combine and bring the mixture to a simmer.

Step 6

Gently place the stuffed zucchinis into the skillet, ensuring they're covered with the sauce as much as possible. Add a little water if needed to cover them halfway.

Step 7

Cover the skillet with a lid and reduce the heat to low. Allow to simmer for about 45-60 minutes or until the zucchini is tender and the filling is cooked through.

Step 8

Once cooked, let the Koussa Mehchi rest for a few minutes before serving. Garnish with additional chopped parsley if desired.

Step 9

Serve warm, and enjoy the flavors of this Paleo-friendly Middle Eastern delight.

Nutrition Facts

Serving size	(2684.7g)

Amount per serving	% Daily Value*
Calories	1970.4

Total Fat 135.5g	0%
Saturated Fat 46.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 400mg	0%
Sodium 3619.0mg	0%
Total Carbohydrate 85.9g	0%
Dietary Fiber 27.7g	0%
Total Sugars 51.7g
Protein 120.2g	0%

Vitamin D 0IU	0%
Calcium 769.6mg	0%
Iron 31.5mg	0%
Potassium 7149.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 23.5%

Carbs: 16.8%