Paleo Korean Kalbi (Galbi) - Grilled Marinated Short Ribs

Immerse yourself in bold, smoky flavors with this Paleo Korean Kalbi (Galbi) recipe—grilled marinated short ribs that showcase a perfect harmony of sweet, savory, and umami. Featuring tender flanken-style beef short ribs infused with a vibrant marinade of coconut aminos, grated pear, garlic, ginger, and a drizzle of honey, this dish balances traditional Korean barbecue flavors with paleo-friendly ingredients. Grilled to caramelized perfection, these ribs are garnished with toasted sesame seeds and served with crisp lettuce or leafy greens for a fresh, low-carb pairing. Ready in just 30 minutes of active time, this recipe is perfect for a sizzling summer BBQ or a quick weeknight dinner. Paleo, gluten-free, and irresistibly delicious—it's a must-try for fans of healthy Asian-inspired cuisine!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pounds beef short ribs, flanken-style cut
• 0.5 cup coconut aminos
• 1 medium pear, grated
• 4 garlic cloves, minced
• 1 tablespoon ginger, freshly grated
• 4 green onions, finely chopped
• 1 tablespoon sesame oil
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 0.25 teaspoon black pepper
• 1 tablespoon sesame seeds, for garnish
• 1 bunch leafy greens or lettuce (for serving)

Directions

Step 1

In a large mixing bowl, combine the coconut aminos, grated pear, minced garlic, grated ginger, chopped green onions, sesame oil, honey, rice vinegar, and black pepper. Mix well to form the marinade.

Step 2

Place the beef short ribs in a large resealable plastic bag or shallow dish. Pour the marinade over the ribs, ensuring they are thoroughly coated.

Step 3

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to infuse into the meat.

Step 4

Preheat the grill to medium-high heat, approximately 400°F (200°C).

Step 5

Remove the marinated ribs from the refrigerator and let them come to room temperature for about 20 minutes.

Step 6

Place the ribs on the grill and cook for 3-4 minutes on each side until they are well caramelized and cooked to your liking.

Step 7

Remove the ribs from the grill and let them rest for a few minutes.

Step 8

Garnish the ribs with sesame seeds and serve with leafy greens or lettuce.

Step 9

Enjoy your Paleo Korean Kalbi, either wrapped in greens or alongside a simple salad.

Nutrition Facts

Serving size	(1550.4g)

Amount per serving	% Daily Value*
Calories	3499.0

Total Fat 273.4g	0%
Saturated Fat 111.5g	0%
Polyunsaturated Fat 5.8g
Cholesterol 725.7mg	0%
Sodium 2893.6mg	0%
Total Carbohydrate 101.9g	0%
Dietary Fiber 11.7g	0%
Total Sugars 77.4g
Protein 171.2g	0%

Vitamin D 0IU	0%
Calcium 347.5mg	0%
Iron 28.0mg	0%
Potassium 2940.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 19.3%

Carbs: 11.5%