Paleo Korean BBQ Chicken
Savor the bold and irresistible flavors of Paleo Korean BBQ Chicken, a healthy twist on a beloved classic that's perfect for clean eating and packed with rich, smoky-sweet goodness. Tender, juicy boneless chicken thighs are marinated in a mouthwatering blend of coconut aminos, honey, apple cider vinegar, and aromatic sesame oil, infused with fresh garlic, ginger, and a hint of spicy red pepper flakes. Pan-seared to golden perfection and coated in a luscious, thickened marinade, this dish delivers bold umami notes without any refined sugars or gluten. Topped with a sprinkle of sesame seeds and crisp green onions, it’s a show-stopping centerpiece that pairs beautifully with steamed vegetables or cauliflower rice for a low-carb, paleo-friendly feast.
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Ingredients
- 4 pieces boneless, skinless chicken thighs
- 0.5 cup coconut aminos
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 3 pieces garlic cloves, minced
- 1 teaspoon ginger, grated
- 0.5 teaspoon red pepper flakes
- 2 pieces green onions, sliced
- 1 tablespoon sesame seeds
- 1 tablespoon coconut oil
Directions
Step 1
In a medium bowl, prepare the marinade by combining the coconut aminos, apple cider vinegar, honey, sesame oil, minced garlic, grated ginger, and red pepper flakes.
Step 2
Place the chicken thighs in a large zip-top bag or shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish and refrigerate for at least 30 minutes, up to overnight for more flavor.
Step 3
Preheat a large skillet over medium-high heat and add the coconut oil.
Step 4
Remove the chicken from the marinade, allowing excess marinade to drip off, and reserve the marinade for later use.
Step 5
Place the chicken thighs in the hot skillet and cook for 4-5 minutes on each side, or until the outside is nicely browned and the internal temperature reaches 165°F (75°C).
Step 6
Reduce the heat to medium and pour the reserved marinade into the skillet. Allow the sauce to simmer and thicken for about 5-7 minutes, occasionally stirring to coat the chicken.
Step 7
Once the sauce has thickened and chicken is fully cooked, remove the skillet from the heat.
Step 8
Garnish the chicken with sliced green onions and sesame seeds before serving.
Step 9
Serve the Paleo Korean BBQ chicken with steamed vegetables or cauliflower rice for a complete meal.
Nutrition Facts
| Serving size | (668.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1417.6 |
| Total Fat 77.2g | 0% |
| Saturated Fat 26.3g | 0% |
| Polyunsaturated Fat 8.1g | |
| Cholesterol 500mg | 0% |
| Sodium 2495.3mg | 0% |
| Total Carbohydrate 65.8g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 59.1g | |
| Protein 107.3g | 0% |
| Vitamin D 28IU | 0% |
| Calcium 100.2mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1175.0mg | 0% |
Source of Calories