Paleo Koobideh (Persian Ground Meat Kebabs)

Get ready to elevate your grilling game with Paleo Koobideh, a wholesome twist on traditional Persian ground meat kebabs! Made with juicy ground beef or lamb, finely grated onion, and a vibrant medley of spices including cumin, turmeric, and paprika, these kebabs are packed with bold, aromatic flavors. The addition of fresh parsley not only enhances the taste but also keeps the recipe light and refreshing. Perfectly charred on a grill or stovetop grill pan, these kebabs are a protein-rich, gluten-free delight that aligns with paleo principles. Quick to prepare and cook in under 30 minutes, they make an ideal centerpiece for a nourishing meal when paired with a crisp salad or grilled vegetables. Whether you're hosting a backyard BBQ or craving a healthy weeknight dinner, this dish guarantees authentic Persian flair with a modern paleo twist.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 g Ground beef or lamb
• 1 medium Onion, finely grated
• 2 cloves Garlic, minced
• 1 tsp Sea salt
• 0.5 tsp Black pepper
• 1 tsp Cumin
• 0.5 tsp Turmeric
• 0.5 tsp Paprika
• 2 tbsp Parsley, finely chopped

Directions

Step 1

In a large mixing bowl, combine the ground beef or lamb with the finely grated onion, minced garlic, sea salt, black pepper, cumin, turmeric, and paprika.

Step 2

Mix the ingredients thoroughly using your hands to ensure even distribution of the spices and flavors.

Step 3

Add the chopped parsley to the meat mixture and continue mixing until well integrated.

Step 4

Divide the meat mixture into 8 equal portions. Shape each portion into an elongated sausage shape around a skewer, ensuring the meat adheres well to the skewer.

Step 5

Preheat a grill or grill pan to medium-high heat. If using a stovetop grill pan, lightly oil it to prevent sticking.

Step 6

Place the skewered kebabs on the grill and cook for about 4 to 5 minutes on each side, or until fully cooked with a slight char on the exterior.

Step 7

Turn the skewers occasionally to ensure even cooking, baste with any remaining juices or drippings for added moisture.

Step 8

Once cooked through, remove the koobideh kebabs from the grill and let them rest for a couple of minutes before serving.

Step 9

Serve the paleo koobideh with a fresh salad or grilled vegetables to keep it paleo-friendly.

Nutrition Facts

Serving size	(634.5g)

Amount per serving	% Daily Value*
Calories	1324.1

Total Fat 100.9g	0%
Saturated Fat 40.1g	0%
Polyunsaturated Fat g
Cholesterol 400mg	0%
Sodium 2714.8mg	0%
Total Carbohydrate 16.0g	0%
Dietary Fiber 3.5g	0%
Total Sugars 5.1g
Protein 87.7g	0%

Vitamin D 0IU	0%
Calcium 173.4mg	0%
Iron 16.7mg	0%
Potassium 1720.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%

Protein: 26.5%

Carbs: 4.8%