Paleo Kichro

Discover a flavorful twist on traditional comfort food with our Paleo Kichro recipe, a wholesome and grain-free variation of the classic dish. This rich and hearty one-pot meal combines tender ground beef, nutrient-packed cauliflower rice, and an aromatic blend of spices like cumin, turmeric, and paprika, all simmered to perfection in a base of ghee for a deliciously creamy texture. With subtle hints of cinnamon and bay leaf, each bite bursts with warming, fragrant flavors. Garnished with fresh cilantro and served with zesty lemon wedges, this satisfying dish is perfect for paleo enthusiasts or anyone seeking a healthy, gluten-free dinner option. Ready in just over an hour, it's a comforting, nutrient-dense meal the whole family will love!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:55 mins

Total Time:75 mins

Servings: 4

Ingredients

• 500 grams Ground beef
• 400 grams Cauliflower rice
• 2 tablespoons Ghee
• 1 medium Onion, finely chopped
• 4 units Garlic cloves, minced
• 1 inch piece Ginger, grated
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Paprika
• 1.5 teaspoons Salt
• 0.5 teaspoon Black pepper
• 1 unit Cinnamon stick
• 1 unit Bay leaf
• 2 cups Water
• 2 tablespoons Fresh cilantro, chopped
• 1 unit Lemon, wedges for serving

Directions

Step 1

In a large heavy-bottomed pot, heat ghee over medium heat.

Step 2

Add the chopped onion and sauté until golden brown, about 5-7 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

Step 4

Add the ground beef, breaking it apart with a spoon, and cook until it is browned and cooked through, about 8-10 minutes.

Step 5

Stir in the spices: cumin, coriander, turmeric, paprika, salt, and black pepper. Add the cinnamon stick and bay leaf.

Step 6

Mix well to coat the beef with spices, then add the cauliflower rice and stir to combine.

Step 7

Pour in the water and bring the mixture to a boil.

Step 8

Once boiling, reduce the heat to low and cover the pot. Allow the Kichro to simmer gently for 25-30 minutes, stirring occasionally, until the flavors meld and the mixture thickens.

Step 9

Adjust the seasoning with more salt or pepper if necessary.

Step 10

Remove the cinnamon stick and bay leaf before serving.

Step 11

Garnish with freshly chopped cilantro and serve hot with lemon wedges on the side.

Nutrition Facts

Serving size	(1657.1g)

Amount per serving	% Daily Value*
Calories	1612.9

Total Fat 118.7g	0%
Saturated Fat 53.6g	0%
Polyunsaturated Fat 0g
Cholesterol 434.0mg	0%
Sodium 4046.5mg	0%
Total Carbohydrate 54.8g	0%
Dietary Fiber 18.4g	0%
Total Sugars 17.2g
Protein 97.5g	0%

Vitamin D 0IU	0%
Calcium 300.3mg	0%
Iron 14.4mg	0%
Potassium 2521.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 23.2%

Carbs: 13.1%