Nutrition Facts for Paleo keto pancakes

Paleo Keto Pancakes

Fluffy, golden, and perfectly satisfying, these Paleo Keto Pancakes prove that indulgence doesn’t have to derail your diet. Made with a nutrient-rich blend of almond and coconut flours, these gluten-free pancakes are naturally low-carb, grain-free, and dairy-free, making them ideal for both paleo and keto lifestyles. With a hint of vanilla and the rich flavor of coconut oil, every bite is packed with wholesome goodness. Ready in just 25 minutes, they’re quick to prepare and perfect for busy mornings or leisurely brunches. Top them with your favorite keto-friendly syrup or a handful of nuts for a breakfast that’s as delicious as it is nourishing.

Nutriscore Rating: 63/100
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Image of Paleo Keto Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder (grain-free)
  • 1 pinch sea salt
  • 3 large eggs
  • 0.25 cup almond milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, baking powder, and a pinch of sea salt. Stir until evenly combined.

Step 2

In another bowl, whisk eggs together until frothy. Add almond milk and vanilla extract to the eggs, mixing well.

Step 3

Gently fold the wet ingredients into the dry ingredients, stirring until a smooth batter forms. Let the batter sit for about 5 minutes to thicken.

Step 4

In a non-stick skillet, heat coconut oil over medium heat. Once hot, drop about 1/4 cup of batter onto the skillet for each pancake.

Step 5

Cook pancakes for 2-3 minutes on each side, or until bubbles form on the surface and the edges look set.

Step 6

Carefully flip the pancakes and cook for an additional 2 minutes, until golden brown and cooked through.

Step 7

Remove from the skillet and repeat with the remaining batter, adding more coconut oil to the skillet as needed.

Step 8

Serve warm with your choice of keto-friendly syrup or a sprinkle of nuts.

Nutrition Facts

Serving size (360.2g)
Amount per serving % Daily Value*
Calories 1119.4
Total Fat 93.0g 0%
Saturated Fat 33.4g 0%
Polyunsaturated Fat 0.6g
Cholesterol 558mg 0%
Sodium 916.6mg 0%
Total Carbohydrate 37.5g 0%
Dietary Fiber 16.4g 0%
Total Sugars 10.0g
Protein 42.6g 0%
Vitamin D 142.5IU 0%
Calcium 392.0mg 0%
Iron 7.1mg 0%
Potassium 332.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%
Protein: 14.7%
Carbs: 13.0%