Nutrition Facts for Paleo keto nutty crunch

Paleo Keto Nutty Crunch

Satisfy your crunchy cravings with this irresistible Paleo Keto Nutty Crunch—a low-carb, gluten-free snack that's as nourishing as it is delicious. Loaded with wholesome ingredients like almonds, walnuts, pecans, and a touch of shredded coconut, this recipe combines healthy fats with the nutrient power of chia and flaxseeds. A rich blend of coconut oil, cinnamon, vanilla, and a hint of liquid stevia ties it all together, delivering a subtly sweet and spiced flavor. Baked to golden perfection, this nutty mix is perfect for keto dieters, paleo enthusiasts, or anyone seeking a guilt-free, make-ahead snack. Enjoy it as a grab-and-go treat, sprinkle it over yogurt for added crunch, or use it as a topping for smoothie bowls. Ready in just 30 minutes, this easy-to-make recipe proves that healthy snacking can be both convenient and crave-worthy!

Nutriscore Rating: 63/100
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Image of Paleo Keto Nutty Crunch
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 1 cup almonds
  • 1 cup walnuts
  • 1 cup pecans
  • 0.5 cup unsweetened shredded coconut
  • 2 tablespoons chia seeds
  • 2 tablespoons flaxseeds
  • 2 tablespoons coconut oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon sea salt
  • 10 drops liquid stevia

Directions

Step 1

Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almonds, walnuts, pecans, unsweetened shredded coconut, chia seeds, and flaxseeds.

Step 3

In a small saucepan over low heat, melt the coconut oil. Add the vanilla extract, ground cinnamon, sea salt, and liquid stevia to the melted oil and stir to combine.

Step 4

Pour the coconut oil mixture over the nut and seed mixture. Toss everything together until the nuts and seeds are well coated.

Step 5

Spread the mixture evenly on the prepared baking sheet in a single layer.

Step 6

Bake in the preheated oven for 15-20 minutes, stirring halfway through, until the nuts are golden and fragrant.

Step 7

Remove from the oven and let cool completely on the baking sheet. The mixture will continue to crisp up as it cools.

Step 8

Break into clusters and store in an airtight container at room temperature.

Nutrition Facts

Serving size (481.9g)
Amount per serving % Daily Value*
Calories 3086.1
Total Fat 290.7g 0%
Saturated Fat 66.9g 0%
Polyunsaturated Fat 83.6g
Cholesterol 0mg 0%
Sodium 1194.1mg 0%
Total Carbohydrate 86.7g 0%
Dietary Fiber 58.1g 0%
Total Sugars 16.1g
Protein 66.0g 0%
Vitamin D 0IU 0%
Calcium 783.9mg 0%
Iron 16.5mg 0%
Potassium 1455.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.1%
Protein: 8.2%
Carbs: 10.7%