Paleo Keto Nut and Seed Clusters

Crunchy, satisfying, and perfectly sweetened, these Paleo Keto Nut and Seed Clusters are the ultimate low-carb snack, packed with wholesome ingredients and bursting with natural flavors. Made with a hearty blend of almonds, pecans, pumpkin seeds, and sunflower seeds, these clusters are elevated by the addition of flaxseeds, chia seeds, and shredded coconut for a nutrient-rich boost. Bound together with a luscious mixture of coconut oil, almond butter, and a touch of raw honey, these clusters achieve the perfect balance of sweet and savory with a hint of cinnamon-spice warmth. Oven-baked to golden perfection, this gluten-free, grain-free treat is ideal for meal prep, on-the-go snacking, or as a crunchy topping for yogurt or smoothie bowls. Whether you're following a paleo or ketogenic lifestyle, these clusters deliver taste, texture, and nutrition in every bite.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 1 cup Raw almonds
• 1 cup Raw pecans
• 0.5 cup Raw pumpkin seeds
• 0.5 cup Raw sunflower seeds
• 0.25 cup Flaxseeds
• 2 tablespoons Chia seeds
• 0.5 cup Unsweetened shredded coconut
• 2 tablespoons Coconut oil
• 0.25 cup Almond butter
• 2 tablespoons Raw honey
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Cinnamon
• 0.25 teaspoon Sea salt

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the raw almonds, raw pecans, raw pumpkin seeds, raw sunflower seeds, flaxseeds, chia seeds, and unsweetened shredded coconut. Toss them together until well mixed.

Step 3

In a small saucepan over low heat, melt the coconut oil and almond butter together. Stir until smooth.

Step 4

Once melted, remove the saucepan from heat and stir in the raw honey, vanilla extract, cinnamon, and sea salt. Mix until all ingredients are well incorporated.

Step 5

Pour the coconut oil mixture over the nut and seed mixture in the bowl. Using a spatula, stir well to ensure that all the nuts and seeds are evenly coated with the mixture.

Step 6

Spread the mixture evenly onto the prepared baking sheet, pressing it down into a single layer about 1/2-inch thick.

Step 7

Bake in the preheated oven for 20-25 minutes until the edges are slightly golden and the mixture is fragrant.

Step 8

Remove the baking sheet from the oven and allow the clusters to cool completely on the baking sheet. This will help them firm up.

Step 9

Once cooled, break the mixture into clusters of your desired size using your hands or a knife.

Step 10

Store the clusters in an airtight container at room temperature for up to a week, or in the refrigerator for a longer shelf life.

Nutrition Facts

Serving size	(629.8g)

Amount per serving	% Daily Value*
Calories	3791.5

Total Fat 329.2g	0%
Saturated Fat 74.1g	0%
Polyunsaturated Fat 22.7g
Cholesterol 0mg	0%
Sodium 629.1mg	0%
Total Carbohydrate 154.3g	0%
Dietary Fiber 71.6g	0%
Total Sugars 54.0g
Protein 97.5g	0%

Vitamin D 0IU	0%
Calcium 968.5mg	0%
Iron 23.7mg	0%
Potassium 3590.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.6%

Protein: 9.8%

Carbs: 15.5%