Paleo Keto Multi Seed Wrap

Elevate your low-carb lifestyle with these irresistibly nutritious Paleo Keto Multi Seed Wraps! Packed with a wholesome blend of almond flour, flaxseed meal, chia seeds, and coconut flour, these wraps are a nutrient-dense alternative to traditional tortillas. With the added crunch of pumpkin and sesame seeds, they deliver texture and flavor while staying 100% grain-free and gluten-free. Perfectly pliable yet sturdy, these wraps are ideal for loading up with your favorite keto-friendly fillings—think grilled chicken, fresh veggies, or creamy avocado. Easy to prepare in just 30 minutes, they’re not only delicious but also freezer-friendly, making them a versatile addition to your weekly meal prep. Whether you're sticking to paleo, keto, or low-carb, these multi-seed wraps are the ultimate healthy option for your wraps, sandwiches, or even breakfast burritos.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup almond flour
• 0.25 cup flaxseed meal
• 2 tablespoons chia seeds
• 2 tablespoons pumpkin seeds
• 2 tablespoons sesame seeds
• 2 tablespoons coconut flour
• 0.5 teaspoon baking powder
• 0.5 teaspoon salt
• 3 large eggs
• 0.25 cup water
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, flaxseed meal, chia seeds, pumpkin seeds, sesame seeds, coconut flour, baking powder, and salt. Mix until the seeds and flours are evenly distributed.

Step 3

In another bowl, whisk together the eggs, water, and olive oil until well combined.

Step 4

Pour the wet mixture into the dry mixture. Stir until a thick, dough-like batter forms. The batter should be spreadable but not too runny.

Step 5

Divide the batter into four equal portions. Place each portion onto the prepared baking sheet, spreading them out into thin, round wraps about 1/4 inch thick.

Step 6

Bake in the preheated oven for 12-15 minutes or until the wraps are firm to the touch and lightly golden brown along the edges.

Step 7

Remove from the oven and allow to cool slightly on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Step 8

Serve your Paleo Keto Multi Seed Wraps with your favorite low-carb fillings, such as grilled chicken, fresh vegetables, or avocado. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(436.9g)

Amount per serving	% Daily Value*
Calories	1531.4

Total Fat 128.8g	0%
Saturated Fat 19.2g	0%
Polyunsaturated Fat 15.0g
Cholesterol 558mg	0%
Sodium 1658.2mg	0%
Total Carbohydrate 53.4g	0%
Dietary Fiber 34.0g	0%
Total Sugars 6.3g
Protein 59.1g	0%

Vitamin D 123IU	0%
Calcium 515.6mg	0%
Iron 12.6mg	0%
Potassium 807.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%

Protein: 14.7%

Carbs: 13.3%