Paleo Keto Meatloaf

Sink your teeth into this flavorful Paleo Keto Meatloaf, a wholesome twist on the classic comfort food that’s perfect for low-carb and gluten-free lifestyles. Made with tender grass-fed ground beef, almond flour, and fresh aromatics like onion, garlic, and parsley, this hearty dish is packed with rich, savory goodness. Coconut aminos and unsweetened ketchup bring a tangy, umami essence while keeping the recipe paleo-friendly and sugar-free. This meatloaf bakes to perfection in just an hour, with a moist, juicy texture and irresistible flavor. Serve it alongside roasted vegetables or a crisp side salad for an easy, satisfying dinner that fits seamlessly into keto and paleo meal plans. Whether prepping for meal prep or feeding the family, this Paleo Keto Meatloaf is a healthy, delicious option everyone will love!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 pounds Ground beef (preferably grass-fed)
• 0.5 cup Almond flour
• 2 large Eggs
• 1 medium, finely chopped Onion
• 3 cloves, minced Garlic
• 0.25 cup Unsweetened ketchup
• 2 tablespoons Coconut aminos
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 tablespoon Coconut oil
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Heat coconut oil in a pan over medium heat. Add the chopped onions and minced garlic, sautéing until they become translucent, about 5 minutes. Set aside to cool slightly.

Step 3

In a large mixing bowl, combine the ground beef, almond flour, and eggs. Mix until just combined.

Step 4

Add the sautéed onions and garlic to the meat mixture, followed by the unsweetened ketchup, coconut aminos, dried oregano, dried thyme, salt, and black pepper. Mix thoroughly with your hands until everything is well incorporated.

Step 5

Transfer the meat mixture to a loaf pan, pressing down to ensure there are no air pockets.

Step 6

Place the pan in the preheated oven and bake for 50 to 60 minutes, or until the internal temperature reads 160°F (71°C) and the meatloaf is firm to the touch.

Step 7

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing.

Step 8

Garnish with fresh parsley before serving. Enjoy your Paleo Keto Meatloaf alongside your favorite low-carb vegetables!

Nutrition Facts

Serving size	(1333.5g)

Amount per serving	% Daily Value*
Calories	3025.8

Total Fat 232.6g	0%
Saturated Fat 88.7g	0%
Polyunsaturated Fat 0.3g
Cholesterol 974.1mg	0%
Sodium 4287.0mg	0%
Total Carbohydrate 53.0g	0%
Dietary Fiber 9.8g	0%
Total Sugars 23.2g
Protein 179.3g	0%

Vitamin D 82IU	0%
Calcium 350.2mg	0%
Iron 24.3mg	0%
Potassium 2923.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 23.7%

Carbs: 7.0%