Paleo Keto Ice Cream Bars

Indulge in the creamy decadence of these Paleo Keto Ice Cream Bars, a guilt-free frozen treat perfect for hot days and keto-friendly indulgence. Crafted with wholesome ingredients like full-fat coconut milk, almond butter, and cocoa powder, these bars are dairy-free, low-carb, and entirely free of refined sugars. Sweetened naturally with erythritol and dipped in rich, dark chocolate with an optional crunchy sprinkle of chopped nuts, they deliver a luscious blend of textures and flavors. Ready in just minutes of prep and requiring only simple steps, these ice cream bars strike the perfect balance between convenience and clean eating. Whether you're embracing the paleo lifestyle or following keto goals, these frozen delights are a game-changer for your dessert repertoire.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 8

Ingredients

• 2 cups Full-fat coconut milk
• 0.5 cup Almond butter
• 2 tablespoons Coconut oil
• 0.25 cup Cocoa powder
• 3 tablespoons Erythritol or preferred keto sweetener
• 1 teaspoon Vanilla extract
• 1 pinch Pinch of sea salt
• 4 ounces Chopped dark chocolate (70% cacao or higher)
• 0.5 cup Chopped nuts (e.g., almonds or pecans, optional)

Directions

Step 1

In a medium saucepan, combine the coconut milk, almond butter, coconut oil, cocoa powder, erythritol, vanilla extract, and sea salt.

Step 2

Place the saucepan over medium heat and whisk the mixture continuously until it becomes smooth and the cocoa powder and erythritol are fully dissolved. This should take about 5 minutes. Do not let the mixture come to a boil.

Step 3

Remove the saucepan from the heat and let it cool slightly.

Step 4

Pour the mixture into ice cream bar molds, filling them about three-quarters full to leave room for expansion as they freeze.

Step 5

Insert sticks into each mold and freeze for at least 4 hours, or until completely solid.

Step 6

Once the ice cream bars are frozen, prepare the chocolate coating. Melt the chopped dark chocolate in a microwave-safe bowl in 20-second intervals, stirring between each, until smooth.

Step 7

Remove the ice cream bars from the mold and dip each bar into the melted chocolate, letting the excess drip off.

Step 8

If desired, sprinkle chopped nuts onto the chocolate coating before it hardens. Place each dipped bar on a parchment-lined tray.

Step 9

Return the bars to the freezer for an additional 10 minutes to set the chocolate coating completely.

Step 10

Serve immediately or store the bars in an airtight container in the freezer for up to 1 week.

Nutrition Facts

Serving size	(867.7g)

Amount per serving	% Daily Value*
Calories	3300.8

Total Fat 293.5g	0%
Saturated Fat 163.5g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 657.6mg	0%
Total Carbohydrate 165.5g	0%
Dietary Fiber 48.2g	0%
Total Sugars 55.2g
Protein 61.1g	0%

Vitamin D 0IU	0%
Calcium 603.9mg	0%
Iron 32.7mg	0%
Potassium 3697.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%

Protein: 6.9%

Carbs: 18.7%