Paleo Keto Hamburger Bun
Soft, golden, and delightfully satisfying, these Paleo Keto Hamburger Buns are the ultimate low-carb alternative for burger lovers. Made with a grain-free blend of almond and coconut flours, these buns are perfectly fluffy yet sturdy enough to hold all your favorite toppings. With just 15 minutes of prep time and a quick bake, they’re an effortless addition to your keto or paleo lifestyle. Infused with the rich flavors of melted butter and a hint of apple cider vinegar for a light tang, these buns are topped with sesame or poppy seeds for added texture and visual appeal. Whether hosting a barbecue or enjoying a casual family dinner, these gluten-free, keto-friendly hamburger buns are perfect for customizing your next burger creation. Pair them with your favorite fillings and enjoy guilt-free indulgence!
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Ingredients
- 1.5 cups almond flour
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
- 0.25 teaspoon salt
- 3 large eggs
- 1 teaspoon apple cider vinegar
- 0.25 cup unsalted butter
- 0.5 cup warm water
- 1 tablespoon sesame seeds
- 1 tablespoon optional: poppy seeds
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine almond flour, coconut flour, baking powder, and salt. Stir well to ensure the ingredients are evenly mixed.
Step 3
In a separate smaller bowl, whisk together the eggs, apple cider vinegar, melted butter, and warm water until smooth.
Step 4
Pour the wet ingredients into the dry mixture. Mix until a dough forms. The dough should be slightly sticky but manageable.
Step 5
Divide the dough into four equal parts. Shape each part into a bun and place them on the prepared baking sheet.
Step 6
Lightly brush the tops of each bun with water and sprinkle with sesame seeds or optional poppy seeds for added texture and flavor.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the buns are golden brown and firm to the touch.
Step 8
Allow the buns to cool on a wire rack before slicing them horizontally.
Step 9
Enjoy your Paleo Keto Hamburger Buns with your favorite burger patties and toppings!
Nutrition Facts
| Serving size | (485.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1409.9 |
| Total Fat 121.1g | 0% |
| Saturated Fat 27.0g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 620mg | 0% |
| Sodium 1278.3mg | 0% |
| Total Carbohydrate 47.1g | 0% |
| Dietary Fiber 24.2g | 0% |
| Total Sugars 7.3g | |
| Protein 56.0g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 533.5mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 405.8mg | 0% |
Source of Calories