Paleo Keto Chicken Avocado Wrap
Packed with fresh, wholesome ingredients, this Paleo Keto Chicken Avocado Wrap is a quick, low-carb meal that’s bursting with flavor and nutrition. Succulent chicken strips, perfectly seasoned with garlic, onion, and black pepper, are paired with creamy avocado and a hint of zesty lemon, all wrapped in crisp lettuce leaves for a refreshing, grain-free bite. With just 15 minutes of prep time and 10 minutes of cooking, this healthy recipe is perfect for busy weeknights or meal-prepping enthusiasts who crave clean, gluten-free eating. Enjoy a satisfying wrap that’s not only keto-friendly but also paleo-compliant, making it an ideal choice for those looking to maintain simple and delicious eating habits.
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Ingredients
- 200 grams Chicken breast
- 1 large Avocado
- 4 leaves Lettuce leaves (large)
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Onion powder
Directions
Step 1
Begin by preparing the chicken breast. Trim any excess fat and cut it into thin strips.
Step 2
Heat a non-stick skillet over medium heat and add the olive oil.
Step 3
Season the chicken strips with salt, black pepper, garlic powder, and onion powder.
Step 4
Add the seasoned chicken strips to the skillet and cook for about 5-7 minutes or until golden brown and cooked through, turning occasionally.
Step 5
While the chicken is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 6
Mash the avocado with a fork until smooth, then mix in the lemon juice to prevent browning.
Step 7
Prepare the large lettuce leaves by washing and patting them dry. These will serve as the wraps.
Step 8
Once the chicken is cooked, remove it from the heat and let it cool slightly.
Step 9
To assemble the wraps, lay out a lettuce leaf, spread a generous amount of mashed avocado, and place a portion of the chicken strips onto it.
Step 10
Roll the lettuce leaves around the fillings tightly to form a wrap.
Step 11
Repeat with the remaining ingredients to make additional wraps.
Step 12
Serve immediately and enjoy your Paleo Keto Chicken Avocado Wrap!
Nutrition Facts
| Serving size | (493.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 751.3 |
| Total Fat 50.7g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 172mg | 0% |
| Sodium 1859.6mg | 0% |
| Total Carbohydrate 21.1g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 2.1g | |
| Protein 61.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.1mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1773.0mg | 0% |
Source of Calories