Paleo Keto Buns
Discover the perfect low-carb bread alternative with these soft and satisfying Paleo Keto Buns! Made with wholesome ingredients like almond flour and coconut flour, these buns are gluten-free, grain-free, and designed to fit seamlessly into your paleo or keto lifestyle. The addition of psyllium husk powder creates a fluffy, bread-like texture, while apple cider vinegar and boiling water combine to ensure a perfect rise. Ready in just an hour, these buns are ideal for sandwiches, burgers, or enjoying as a simple side. Top them with sesame seeds for extra crunch and flavor, and savor the versatility of this keto-friendly recipe. Perfect for anyone looking for a healthier bread option without sacrificing taste or texture!
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Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Sea salt
- 4 large Egg whites
- 2 teaspoons Apple cider vinegar
- 1 cup Boiling water
- 1 tablespoon Sesame seeds (optional, for topping)
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and sea salt until well mixed.
Step 3
In a separate bowl, whisk together the egg whites and apple cider vinegar until frothy.
Step 4
Add the egg mixture to the dry ingredients and mix to combine. The texture will be thick and grainy at this point.
Step 5
Carefully pour the boiling water into the mixture while stirring. Continue to mix until a dough forms. It will be thick and slightly sticky.
Step 6
Divide the dough into 6 equal portions and shape each into a bun. Place them onto the prepared baking sheet.
Step 7
If desired, sprinkle sesame seeds on top of each bun for added flavor and texture.
Step 8
Bake in the preheated oven for 50 minutes, until the buns have a golden-brown crust and sound hollow when tapped on the bottom.
Step 9
Remove from the oven and let the buns cool on a wire rack before serving.
Step 10
Enjoy these Paleo Keto Buns with your favorite toppings or as a side to your meals!
Nutrition Facts
| Serving size | (543.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 874.0 |
| Total Fat 57.0g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1874.1mg | 0% |
| Total Carbohydrate 65.2g | 0% |
| Dietary Fiber 39.5g | 0% |
| Total Sugars 7.1g | |
| Protein 42.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 350.0mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 630.4mg | 0% |
Source of Calories