Paleo Keema Matar

Savor the bold and comforting flavors of this Paleo Keema Matar, a protein-packed twist on the classic Indian dish that’s both wholesome and paleo-friendly. Made with your choice of ground beef or lamb, this spiced curry is infused with the warmth of turmeric, cumin, and coriander and adorned with the sweetness of tender green peas. A base of sautéed onions, garlic, and ginger provides an aromatic foundation, while creamy coconut oil and a splash of fresh lemon juice tie this dish together with delightful richness. Ready in just 40 minutes, this one-pan dinner is light on prep time but big on flavor, making it a perfect weeknight meal or meal prep option. Serve it as-is for a satisfying low-carb dinner or pair it with cauliflower rice for a complete paleo feast!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons coconut oil
• 1 large, finely chopped onion
• 3 cloves, minced garlic
• 1 inch piece, minced ginger
• 2 small, finely chopped green chilies
• 500 grams ground beef or lamb
• 1 cup frozen peas
• 0.5 teaspoon turmeric powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 0.5 teaspoon garam masala
• 1 teaspoon sea salt
• 1 cup canned diced tomatoes
• 0.25 cup, chopped fresh cilantro
• 1 tablespoon fresh lemon juice

Directions

Step 1

Heat coconut oil in a large, deep skillet or saucepan over medium heat.

Step 2

Add the finely chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Stir in the minced garlic, ginger, and chopped green chilies. Cook for another 2 minutes until fragrant.

Step 4

Add the ground beef or lamb to the pan, breaking it up with a spoon as it cooks. Cook until browned, about 8-10 minutes.

Step 5

Stir in the turmeric powder, cumin powder, coriander powder, and sea salt. Mix well to coat the meat with the spices.

Step 6

Add the diced tomatoes and their juices to the skillet. Stir well to combine, then bring the mixture to a gentle simmer.

Step 7

Cover the skillet and let cook for about 10 minutes, stirring occasionally.

Step 8

Add the frozen peas and garam masala to the skillet. Stir well, cover again, and cook for an additional 5 minutes or until the peas are tender.

Step 9

Remove the lid and stir in the fresh cilantro and lemon juice.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Serve hot, garnished with extra cilantro if desired.

Nutrition Facts

Serving size	(1199.9g)

Amount per serving	% Daily Value*
Calories	1878.7

Total Fat 137.4g	0%
Saturated Fat 65.1g	0%
Polyunsaturated Fat 2.6g
Cholesterol 404.8mg	0%
Sodium 3041.7mg	0%
Total Carbohydrate 62.6g	0%
Dietary Fiber 18.1g	0%
Total Sugars 27.3g
Protein 100.6g	0%

Vitamin D 0IU	0%
Calcium 311.0mg	0%
Iron 21.1mg	0%
Potassium 2840.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 21.3%

Carbs: 13.3%