Paleo Katsu Chicken
Elevate your dinner game with this Paleo Katsu Chicken—a grain-free, gluten-free twist on the classic Japanese favorite! Perfectly tender chicken breasts are coated in a crispy, golden crust made from a flavorful blend of almond and coconut flours, seasoned with garlic, onion, and a hint of cayenne for a subtle kick. This healthier version skips traditional breading and oils, instead relying on nutrient-rich coconut oil for frying, making it paleo-friendly and packed with natural goodness. Ready in just 30 minutes, it’s an easy and satisfying dish that pairs beautifully with a fresh salad or steamed veggies. Whether you're following a paleo diet or simply craving a guilt-free comfort food, this Katsu Chicken is sure to impress!
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Ingredients
- 2 large chicken breasts
- 0.5 cup almond flour
- 0.25 cup coconut flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
- 1 large egg
- 0.25 cup unsweetened coconut milk
- 3 tablespoons coconut oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
Directions
Step 1
Start by preparing the chicken. Butterfly each large chicken breast by cutting it lengthwise to create two thinner pieces. If necessary, pound to an even thickness using a meat mallet.
Step 2
In a shallow bowl, combine the almond flour, coconut flour, salt, black pepper, cayenne pepper, garlic powder, and onion powder. Mix well.
Step 3
In a separate shallow bowl, whisk together the egg and unsweetened coconut milk until well blended.
Step 4
Dip each chicken piece into the egg mixture, allowing excess liquid to drip off. Then dredge the chicken in the flour mixture, pressing gently to ensure an even coating on both sides.
Step 5
In a large frying pan, heat the coconut oil over medium heat. Once the oil is hot but not smoking, carefully add the coated chicken pieces to the pan.
Step 6
Cook the chicken for about 6-8 minutes on each side, or until the chicken is fully cooked through and the crust is golden brown and crispy.
Step 7
Once cooked, transfer the chicken onto a plate lined with paper towels to absorb any excess oil.
Step 8
Serve the Paleo Katsu Chicken immediately, optionally paired with a fresh salad or steamed vegetables for a complete meal.
Nutrition Facts
| Serving size | (648.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1554.5 |
| Total Fat 93.3g | 0% |
| Saturated Fat 47.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 548.3mg | 0% |
| Sodium 2807.0mg | 0% |
| Total Carbohydrate 33.9g | 0% |
| Dietary Fiber 18.1g | 0% |
| Total Sugars 4.7g | |
| Protein 146.0g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 297.6mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 312.0mg | 0% |
Source of Calories