Paleo Kanda Pohe
Transform your breakfast or snack game with this flavorful and wholesome Paleo Kanda Pohe, a low-carb twist on the traditional Maharashtrian classic. This recipe swaps flattened rice with nutrient-packed cauliflower rice, making it perfect for paleo enthusiasts and keto-friendly diets. Infused with the warm, earthy flavors of turmeric, cumin, and curry leaves, and topped with crunchy roasted peanuts and zesty lemon juice, every bite is a burst of vibrant taste and texture. Ready in just 25 minutes, this quick and easy dish is ideal for busy mornings or light meals. Garnished with fresh coriander and served piping hot, it’s a modern, health-conscious take on a time-honored favorite.
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Ingredients
- 300 grams Cauliflower rice
- 1 large Onion
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 1 small Green chili
- 0.5 teaspoons Turmeric powder
- 10 leaves Curry leaves
- 0.5 teaspoons Salt
- 2 tablespoons Fresh coriander leaves
- 0.5 whole Lemon
- 2 tablespoons Roasted peanuts
Directions
Step 1
Begin by finely dicing the onion and slicing the green chili.
Step 2
Heat coconut oil in a large pan over medium heat.
Step 3
Add mustard seeds to the oil and allow them to splutter.
Step 4
Add cumin seeds and let them sizzle for a few seconds.
Step 5
Introduce diced onion, green chili, and curry leaves into the pan. Stir well and sauté until the onions become soft and translucent.
Step 6
Stir in the turmeric powder and mix until the spices coat the onions evenly.
Step 7
Add cauliflower rice to the pan and mix thoroughly with the spice and onion mixture.
Step 8
Season with salt and continue cooking for about 5-7 minutes, stirring occasionally, until the cauliflower softens but remains slightly crunchy.
Step 9
Add roasted peanuts, mix well, and cook for another 2 minutes.
Step 10
Finish with a generous squeeze of half a lemon and toss in freshly chopped coriander leaves.
Step 11
Give everything one last stir and remove from heat.
Step 12
Serve hot, garnishing with additional coriander leaves and a wedge of lemon on the side if desired.
Nutrition Facts
| Serving size | (603.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 584.1 |
| Total Fat 39.9g | 0% |
| Saturated Fat 24.9g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1303.6mg | 0% |
| Total Carbohydrate 48.9g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 18.9g | |
| Protein 17.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 197.5mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1333.7mg | 0% |
Source of Calories