Paleo Kalua Pork

Transport your taste buds to the tropics with this tender and flavorful Paleo Kalua Pork, a healthier spin on Hawaii’s classic dish. Perfectly seasoned with Hawaiian sea salt and smoky liquid smoke, this melt-in-your-mouth pork is slow-cooked for 12 hours to achieve its signature succulence. For an authentic touch, you can wrap the pork in banana leaves, but the recipe is just as mouthwatering without them. Best of all, it requires only three main ingredients and minimal prep time, making it a simple yet impressive dish for any occasion. Serve it with paleo-friendly sides like cauliflower rice or grilled veggies for a wholesome, island-inspired feast that’s low-carb, gluten-free, and irresistibly delicious!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:720 mins

Total Time:735 mins

Servings: 8

Ingredients

• 4 pounds Pork shoulder (also known as pork butt)
• 1.5 tablespoons Hawaiian sea salt (or coarse sea salt)
• 1 tablespoon Liquid smoke
• 2 sheets Banana leaves (optional, for wrapping)

Directions

Step 1

Start by rinsing and patting dry the pork shoulder with paper towels.

Step 2

Using a small sharp knife, make a series of deep cuts into the pork shoulder. This allows the salt and liquid smoke to penetrate the meat.

Step 3

Rub the Hawaiian sea salt evenly over the entire surface of the pork, ensuring all sides are covered.

Step 4

Pour the liquid smoke over the pork, rubbing it in thoroughly to combine with the salt for enhanced flavor.

Step 5

If using banana leaves, lay them out flat on a clean surface and wrap the pork shoulder securely inside. If not using banana leaves, you can place the pork directly into a slow cooker or an oven-safe dish.

Step 6

Place the wrapped pork into your slow cooker, if wrapped, or directly in if not, and secure the lid. If using an oven, preheat to 275°F (135°C) and cover the dish tightly with aluminum foil.

Step 7

Cook on low heat in the slow cooker for about 12 hours, or in the oven for the same duration. The long cooking time will ensure the pork is incredibly tender.

Step 8

Once cooked, remove the pork from the slow cooker or oven and allow it to rest for about 20 minutes.

Step 9

Unwrap from the banana leaves if used and transfer to a large bowl. Use two forks to shred the pork finely.

Step 10

Serve the Kalua Pork hot, with your choice of Paleo-friendly sides like cauliflower rice or roasted vegetables.

Nutrition Facts

Serving size	(1951.6g)

Amount per serving	% Daily Value*
Calories	4537.9

Total Fat 363.0g	0%
Saturated Fat 127.0g	0%
Polyunsaturated Fat g
Cholesterol 1451.5mg	0%
Sodium 10030.6mg	0%
Total Carbohydrate 0.5g	0%
Dietary Fiber 0.2g	0%
Total Sugars 0.1g
Protein 326.9g	0%

Vitamin D 0IU	0%
Calcium 186.4mg	0%
Iron 22.3mg	0%
Potassium 5091.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 28.6%

Carbs: 0.0%