Paleo Kalua Pig
Transport your taste buds to the islands of Hawaii with this delicious and authentic Paleo Kalua Pig recipe, a perfect slow-cooked feast that's both flavorful and diet-friendly. Made with just four simple ingredients—succulent boneless pork shoulder, smoky Hawaiian sea salt, rich liquid smoke, and aromatic banana leaves—this dish captures the essence of traditional Kalua pig in a Paleo-approved way. The pork is tenderized for hours in the slow cooker or oven, resulting in meat so juicy and fall-apart tender that it practically melts in your mouth. The use of banana leaves infuses the pork with a subtle earthy aroma, elevating its authentic Hawaiian flavor. Perfect for meal prepping or any special occasion, this crowd-pleaser pairs beautifully with fresh greens, cauliflower rice, or roasted vegetables for a Paleo-approved feast.
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Ingredients
- 5 pounds boneless pork shoulder
- 1.5 tablespoons Hawaiian sea salt
- 1 tablespoon liquid smoke flavoring
- 2 large banana leaves
Directions
Step 1
Rinse the pork shoulder under cold water and pat it dry with paper towels.
Step 2
Use a sharp knife to score the surface of the pork shoulder in a cross-hatch pattern about 1/4 inch deep.
Step 3
Rub the Hawaiian sea salt over the entire surface of the pork, making sure to get into the scored crevices.
Step 4
Place one of the banana leaves on a clean surface and lay the pork shoulder on top of it. Pour the liquid smoke evenly over the pork.
Step 5
Wrap the pork shoulder tightly with the first banana leaf, and then wrap it again with the second banana leaf to secure it fully.
Step 6
Place the wrapped pork shoulder into a slow cooker or a roasting pan. If using a slow cooker, set it to low and cook for 16 hours, or until the pork shreds easily with a fork. If using a roasting pan, preheat the oven to 275°F (135°C) and roast for about 12 hours.
Step 7
Once cooked, carefully remove the banana leaves and discard them. Shred the pork using two forks, mixing the meat well with any juices that have accumulated.
Step 8
Serve the Paleo Kalua pig warm, either on its own or alongside other Paleo sides.
Nutrition Facts
| Serving size | (2508.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5669.9 |
| Total Fat 453.6g | 0% |
| Saturated Fat 158.8g | 0% |
| Cholesterol 1814.4mg | 0% |
| Sodium 11526.3mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 408.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 226.8mg | 0% |
| Iron 24.9mg | 0% |
| Potassium 6350.3mg | 0% |
Source of Calories