Paleo Kale and Spinach Salad
Elevate your next meal with this refreshing Paleo Kale and Spinach Salad, a nutrient-packed powerhouse perfect for health-conscious eaters. This vibrant dish combines tender kale and baby spinach with creamy avocado and crunchy almonds, delivering a satisfying balance of texture and flavor. Tossed in a zesty lemon-garlic dressing sweetened with a hint of honey, this salad is not only paleo-friendly but also bursting with wholesome goodness. Easy to prepare in just 15 minutes with no cooking required, it's an ideal choice for busy weeknights or a light, flavorful appetizer. Serve it fresh or let the flavors meld in the fridge for a deeper taste—either way, it's a guaranteed crowd-pleaser! Keywords: Paleo Kale and Spinach Salad, paleo salad recipe, healthy kale salad, lemon-garlic dressing.
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Ingredients
- 4 cups kale leaves
- 2 cups baby spinach leaves
- 1 ripe avocado
- 0.5 cup almonds
- 3 tablespoons lemon juice
- 3 tablespoons extra virgin olive oil
- 1 garlic clove
- 1 teaspoon honey
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Start by preparing the leafy greens: rinse the kale leaves thoroughly under cold water and pat them dry with a clean kitchen towel. Remove the tough stems and roughly chop the leaves into bite-sized pieces. Place them in a large salad bowl.
Step 2
Add the baby spinach leaves to the salad bowl with the kale.
Step 3
Cut the ripe avocado in half, remove the pit, and scoop out the flesh. Dice it into small cubes and add them to the salad bowl.
Step 4
Roughly chop the almonds and add them to the salad for a crunchy texture.
Step 5
In a small mixing bowl, prepare the dressing by combining the lemon juice, extra virgin olive oil, minced garlic clove, honey, sea salt, and black pepper. Whisk the ingredients together until well combined.
Step 6
Pour the dressing over the kale, spinach, avocado, and almonds in the salad bowl.
Step 7
Using clean hands, massage the dressing into the kale leaves for about 2-3 minutes. This will help to soften the kale and enhance the flavor.
Step 8
Toss the ingredients gently to ensure that the dressing and additional ingredients are evenly distributed.
Step 9
Serve the Paleo Kale and Spinach Salad immediately, or chill in the refrigerator for up to 30 minutes before serving to let the flavors meld together.
Nutrition Facts
| Serving size | (631.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1203.9 |
| Total Fat 101.9g | 0% |
| Saturated Fat 12.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1306.0mg | 0% |
| Total Carbohydrate 62.6g | 0% |
| Dietary Fiber 25.9g | 0% |
| Total Sugars 11.8g | |
| Protein 30.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 660.8mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 2334.9mg | 0% |
Source of Calories