Paleo Kachumbari

Brighten up your table with Paleo Kachumbari, a vibrant and healthy East African-inspired salad that’s as refreshing as it is flavorful. This naturally grain-free dish features a medley of finely chopped ripe tomatoes, cool cucumber, zesty red onion, and fragrant cilantro, all brought to life with a tangy squeeze of fresh lemon juice. A dash of sea salt and pepper elevates the flavors, while an optional fresh chili adds a customizable kick for spice lovers. With just 15 minutes of prep and no cooking required, this paleo-friendly recipe is perfect as a crisp side dish, light appetizer, or even a topping for grilled meats. Bursting with bold, fresh ingredients and completely gluten-free, Paleo Kachumbari is a simple yet delicious way to celebrate clean and wholesome eating.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large red onion
• 4 medium ripe tomatoes
• 1 large cucumber
• 0.5 cup cilantro
• 1 large lemon
• 1 optional fresh chili
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by slicing the large red onion in half and finely chopping it. Place the chopped onion in a bowl of cold water to soak for about 5 minutes to reduce its sharpness. Drain and set aside.

Step 2

Dice the ripe tomatoes into small cubes and place them in a large mixing bowl.

Step 3

Peel the cucumber if desired, and dice it into small cubes, adding it to the tomatoes.

Step 4

Finely chop the cilantro and add it to the bowl with the tomatoes and cucumber.

Step 5

Cut the lemon in half and squeeze its juice over the chopped vegetables. Ensure you remove any seeds.

Step 6

Finely slice the fresh chili, if using, and add it to the salad for an extra kick.

Step 7

Add the soaked and drained red onion to the bowl, then season the mixture with sea salt and black pepper to taste.

Step 8

Toss everything together gently, ensuring the lemon juice and seasoning are evenly distributed throughout the salad.

Step 9

Taste the salad and adjust the seasoning if necessary. Serve the Paleo Kachumbari immediately as a refreshing side dish or appetizer.

Nutrition Facts

Serving size	(1168.1g)

Amount per serving	% Daily Value*
Calories	250.1

Total Fat 2.1g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 1209.2mg	0%
Total Carbohydrate 59.0g	0%
Dietary Fiber 13.4g	0%
Total Sugars 29.9g
Protein 10.6g	0%

Vitamin D 0IU	0%
Calcium 180.3mg	0%
Iron 4.1mg	0%
Potassium 2271.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%

Protein: 14.3%

Carbs: 79.4%