Paleo Juicy Venison Patty
Savor the bold flavors of this Paleo Juicy Venison Patty, a high-protein, grain-free dish that's perfect for those seeking a healthy and satisfying meal. Crafted with lean ground venison and enhanced by fresh herbs like rosemary and thyme, these patties are bound together with almond flour and an egg for a tender, juicy texture. A splash of coconut aminos adds a subtle umami kick, while a golden sear in olive oil ensures a beautifully crusted exterior. In just 25 minutes, you can enjoy this Paleo-friendly recipe that's ideal for clean eating and pairs wonderfully with roasted vegetables or a crisp green salad. Perfect for weeknight dinners or meal prep, this delicious venison patty promises to elevate your healthy eating game.
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Ingredients
- 1 pound ground venison
- 0.5 medium onion
- 2 cloves garlic
- 0.25 cup almond flour
- 1 large egg
- 1 tablespoon coconut aminos
- 1 tablespoon olive oil
- 1 teaspoon fresh rosemary
- 0.5 teaspoon fresh thyme
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Finely chop half a medium onion and mince the garlic cloves.
Step 2
In a large mixing bowl, combine the ground venison, chopped onion, minced garlic, almond flour, egg, coconut aminos, rosemary, thyme, sea salt, and black pepper.
Step 3
Mix the ingredients thoroughly, but avoid overworking the meat mixture to keep the patties tender.
Step 4
Divide the mixture into 4 equal parts and shape each part into a patty about 1/2 inch thick.
Step 5
Heat olive oil in a large skillet over medium heat.
Step 6
Once the oil is hot, add the venison patties to the skillet.
Step 7
Cook the patties for about 5-7 minutes on each side or until they reach an internal temperature of 160°F (71°C) and have a well-browned crust.
Step 8
Remove from heat and allow the patties to rest for 3-4 minutes before serving to enhance their juiciness.
Step 9
Serve warm, and enjoy your Paleo-friendly venison patties with a side of your favorite vegetables or a fresh salad.
Nutrition Facts
| Serving size | (647.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1137.2 |
| Total Fat 65.7g | 0% |
| Saturated Fat 21.0g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 650.4mg | 0% |
| Sodium 1795.2mg | 0% |
| Total Carbohydrate 18.5g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 7.6g | |
| Protein 115.3g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 136.1mg | 0% |
| Iron 17.8mg | 0% |
| Potassium 1671.3mg | 0% |
Source of Calories