Paleo Juicy Ground Turkey Patties
Sink your teeth into these Paleo Juicy Ground Turkey Patties—a guilt-free, flavor-packed option for those following a Paleo lifestyle or simply craving a healthy and satisfying dish. Made with lean ground turkey, almond flour for a grain-free binder, and a pop of freshness from chopped parsley, these patties are seasoned to perfection with garlic, onion, and a hint of coconut aminos for a subtle umami kick. With a prep time of just 10 minutes and perfectly pan-seared in olive oil, these juicy patties are ideal for busy weeknights or meal prep. Serve them alongside crisp salads or roasted vegetables for a wholesome Paleo-friendly meal that doesn’t skimp on taste. Perfect for a clean-eating crowd, these patties are sure to become a mealtime favorite.
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Ingredients
- 1 pound ground turkey
- 0.5 medium onion
- 2 cloves garlic
- 0.25 cup almond flour
- 0.25 cup fresh parsley
- 1 large egg
- 1 tablespoon coconut aminos
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
Finely chop the onion and mince the garlic cloves.
Step 2
In a large mixing bowl, combine the ground turkey, finely chopped onion, minced garlic, almond flour, chopped fresh parsley, the egg, coconut aminos, sea salt, and black pepper.
Step 3
Mix all ingredients together until well combined. Be careful not to overmix as it can make the patties tough.
Step 4
Divide the mixture into 4 equal parts and shape each part into a patty, about 1/2 inch thick.
Step 5
Heat olive oil in a large skillet over medium heat.
Step 6
Once the oil is hot, carefully place the patties in the skillet, leaving enough space between them for flipping.
Step 7
Cook each side for about 5-7 minutes or until the patties are cooked through and browned on the outside.
Step 8
Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) to ensure they're fully cooked.
Step 9
Remove from heat and let them rest for a couple of minutes before serving.
Step 10
Serve the patties with your choice of Paleo-friendly sides, such as a salad or roasted vegetables.
Nutrition Facts
| Serving size | (675.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1199.7 |
| Total Fat 80.5g | 0% |
| Saturated Fat 17.4g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 541.5mg | 0% |
| Sodium 1876.8mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 7.7g | |
| Protein 99.1g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 128.3mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 351.1mg | 0% |
Source of Calories