Paleo Juicy Beef and Pork Patty
Get ready to savor the ultimate Paleo-friendly indulgence with these Juicy Beef and Pork Patties, a protein-packed combination of ground beef and pork blended with savory aromatics like finely chopped onion and minced garlic. Enhanced with nutrient-rich coconut flour and the umami kick of coconut aminos, these patties are a deliciously wholesome alternative to traditional burgers. Fresh parsley infuses a burst of herby flavor, while sea salt and black pepper round out the seasonings perfectly. Cooked to golden perfection in olive oil, these patties stay irresistibly tender and juicy, making them ideal for low-carb meal preps, Paleo dinner spreads, or casual barbecue nights. Ready in just 35 minutes, this mouthwatering dish pairs wonderfully with roasted vegetables, cauliflower rice, or a crisp green salad for a complete, guilt-free meal.
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Ingredients
- 500 grams ground beef
- 500 grams ground pork
- 1 medium, finely chopped onion
- 2 minced garlic clove
- 1 large egg
- 2 tablespoons coconut flour
- 2 tablespoons coconut aminos
- 2 tablespoons, chopped fresh parsley
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
In a large mixing bowl, combine ground beef, ground pork, chopped onion, minced garlic, and one large egg.
Step 2
Add coconut flour, coconut aminos, chopped parsley, sea salt, and black pepper to the meat mixture. Mix everything thoroughly with your hands until evenly combined.
Step 3
Divide the meat mixture into 6 equal portions and shape each portion into a patty, about 1-inch thick.
Step 4
Heat olive oil in a large skillet over medium heat.
Step 5
Once the oil is hot, add the patties to the skillet, being careful not to overcrowd. You may need to cook in batches.
Step 6
Cook the patties for about 6-8 minutes on each side, or until they are browned and cooked through.
Step 7
Transfer the cooked patties to a plate and let them rest for a couple of minutes before serving.
Step 8
Serve the patties hot with your favorite Paleo-friendly sides.
Nutrition Facts
| Serving size | (1300.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3119.6 |
| Total Fat 231.0g | 0% |
| Saturated Fat 82.4g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 1001.4mg | 0% |
| Sodium 3643.7mg | 0% |
| Total Carbohydrate 35.3g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 14.6g | |
| Protein 225.0g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 272.2mg | 0% |
| Iron 15.8mg | 0% |
| Potassium 1726.6mg | 0% |
Source of Calories