Paleo Juicy Baked Pork Chops
Elevate your weeknight dinners with these Paleo Juicy Baked Pork Chops, a tender and flavorful option that's both healthy and satisfying. Infused with a savory blend of garlic powder, onion powder, paprika, and dried thyme, these pork chops are rubbed with olive oil for a rich, golden finish and topped with a bright splash of lemon juice for added zest. Oven-baked to perfection in just 25 minutes, they emerge succulent and perfectly seasoned, with a juicy center that doesn’t disappoint. This gluten-free, grain-free recipe is quick to prepare, making it ideal for busy evenings, and pairs beautifully with roasted vegetables or a crisp Paleo-friendly salad. If you're looking for a wholesome, high-protein dish that’s big on flavor, these Paleo Juicy Baked Pork Chops are sure to become a dinner favorite.
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Ingredients
- 4 pieces Pork chops
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried thyme
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a small bowl, combine garlic powder, onion powder, paprika, dried thyme, sea salt, and black pepper.
Step 3
Pat the pork chops dry with paper towels to ensure the spice mixture adheres well.
Step 4
Rub each pork chop with olive oil, followed by the prepared spice mixture, ensuring even coating.
Step 5
Place the seasoned pork chops on a baking sheet lined with parchment paper or in a baking dish.
Step 6
Drizzle lemon juice over the top of the pork chops.
Step 7
Bake in the preheated oven for approximately 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
Step 8
Remove the pork chops from the oven and let them rest for 3-5 minutes before serving to retain their juices.
Step 9
Serve warm with your choice of Paleo-friendly sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (651.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1570.9 |
| Total Fat 122.5g | 0% |
| Saturated Fat 34.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 300.0mg | 0% |
| Sodium 2612.4mg | 0% |
| Total Carbohydrate 7.8g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 0.7g | |
| Protein 101.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 112.7mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1580.4mg | 0% |
Source of Calories