Paleo Juicy Baked Chicken Pieces
Transform your weeknight dinners with this Paleo Juicy Baked Chicken Pieces recipe, a simple yet flavorful dish that's loaded with wholesome ingredients and perfect for healthy eating. Featuring tender chicken thighs and drumsticks marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic rosemary, this dish brings bold, satisfying flavors to your table. A dash of paprika, cayenne pepper, and onion powder adds subtle smoky heat, making each bite irresistibly succulent. Oven-baked to golden perfection in just 45 minutes, these juicy chicken pieces are paleo-friendly, gluten-free, and ideal for family meals or meal prep. Serve them with a side of roasted veggies or a fresh salad for a complete, nutrient-packed dinner that everyone will love.
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Ingredients
- 4 pieces each Chicken thighs and drumsticks
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 4 minced Garlic cloves
- 1 tablespoon, chopped Fresh rosemary
- 1 teaspoon Paprika
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Onion powder
- 0.25 teaspoon Cayenne pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, combine olive oil, lemon juice, minced garlic, chopped rosemary, paprika, sea salt, black pepper, onion powder, and cayenne pepper. Mix well to form a marinade.
Step 3
Place the chicken thighs and drumsticks into a large bowl or a resealable plastic bag.
Step 4
Pour the marinade over the chicken pieces, ensuring they are well-coated. Massage the marinade into the chicken, then cover with plastic wrap or seal the bag.
Step 5
Let the chicken marinate for at least 10 minutes at room temperature. For more flavor, marinate in the refrigerator for up to 24 hours.
Step 6
Arrange the marinated chicken pieces on a baking sheet lined with parchment paper or in a large baking dish, ensuring they do not overlap.
Step 7
Bake in the preheated oven for 35-45 minutes, or until the chicken pieces reach an internal temperature of 165°F (74°C) and are golden brown.
Step 8
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 9
Serve the chicken pieces warm, garnished with additional fresh rosemary if desired.
Nutrition Facts
| Serving size | (682.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1551.1 |
| Total Fat 107.7g | 0% |
| Saturated Fat 25.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 504mg | 0% |
| Sodium 2824.1mg | 0% |
| Total Carbohydrate 10.5g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 1.1g | |
| Protein 123.4g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 109.9mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1522.2mg | 0% |
Source of Calories