Paleo Jeera Rice
Transform your favorite side dish with this flavorful Paleo Jeera Rice, a grain-free twist on the classic Indian recipe! Made with finely riced cauliflower, this healthy alternative is packed with aromatic cumin seeds, sautéed onions, and a hint of green chili for a subtle kick. Cooked in rich ghee or coconut oil, this low-carb dish boasts a nutty aroma and perfectly tender texture while keeping it paleo-friendly. Finished with a sprinkle of fresh cilantro, it’s a vibrant, gluten-free side that pairs beautifully with curries, grilled meats, or veggie bowls. Ready in just 25 minutes, this quick and easy recipe is ideal for weeknight meals or meal prep.
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Ingredients
- 1 large head cauliflower
- 2 tablespoons ghee or coconut oil
- 1 teaspoon cumin seeds
- 1 small, finely chopped onion
- 1 small, chopped (optional) green chili
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped fresh cilantro
Directions
Step 1
Remove the leaves and core from the cauliflower and cut it into small florets.
Step 2
In a food processor, pulse the cauliflower florets until they become rice-sized granules. Be careful not to over-process, or it will turn mushy.
Step 3
Heat the ghee or coconut oil in a large skillet over medium heat.
Step 4
Add the cumin seeds to the hot oil and let them sizzle for about 30 seconds until they become fragrant.
Step 5
Add the chopped onion to the skillet and saute for 3-4 minutes until they become translucent.
Step 6
If using, add the chopped green chili and saute for another minute.
Step 7
Add the cauliflower rice to the skillet, stirring well to blend with the onion mixture.
Step 8
Season with salt and black pepper, adjusting to taste.
Step 9
Cook the cauliflower rice for about 5-7 minutes, stirring occasionally, until it is cooked but still firm to the bite.
Step 10
Remove the skillet from heat and garnish the jeera rice with chopped cilantro. Serve warm.
Nutrition Facts
| Serving size | (962.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 527.2 |
| Total Fat 31.3g | 0% |
| Saturated Fat 18.0g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 84mg | 0% |
| Sodium 2411.1mg | 0% |
| Total Carbohydrate 55.3g | 0% |
| Dietary Fiber 19.3g | 0% |
| Total Sugars 21.7g | |
| Protein 18.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.8mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 2800.1mg | 0% |
Source of Calories