Paleo Jamaican Rice and Peas

Transport your taste buds to the Caribbean with this Paleo Jamaican Rice and Peas, a wholesome and flavorful twist on the classic dish! Instead of traditional rice, this recipe features cauliflower rice, making it a paleo-friendly, low-carb alternative that doesn’t skimp on authentic Jamaican flavors. Infused with aromatic thyme, allspice, and creamy coconut milk, this dish is further elevated by tender kidney beans and a fresh burst of lime juice. Ready in just 45 minutes, it’s a vibrant, nutrient-packed side dish or main course perfect for clean eating enthusiasts. Experience a delicious balance of comfort and health with this tropical favorite!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 2 tablespoons Coconut oil
• 3 cloves Garlic
• 4 Scallions
• 1 teaspoon Thyme
• 1 teaspoon Allspice
• 1 teaspoon Salt
• 1 cup Canned coconut milk
• 1 Bay leaf
• 1 cup Canned kidney beans
• 0.5 teaspoon Freshly ground black pepper
• 1 tablespoon Lime juice

Directions

Step 1

Cut the cauliflower into florets and place them into a food processor. Pulse until the cauliflower resembles rice grains. Set aside.

Step 2

Heat the coconut oil in a large skillet over medium heat.

Step 3

Mince the garlic cloves and add them to the skillet. Sauté until fragrant, about 1 minute.

Step 4

Chop the scallions and add them to the skillet, along with the thyme, allspice, and salt. Continue to sauté for another 1-2 minutes.

Step 5

Add the riced cauliflower to the skillet, stirring well to combine with the spices.

Step 6

Pour in the coconut milk and add the bay leaf. Stir to incorporate, and bring the mixture to a gentle simmer.

Step 7

Drain and rinse the canned kidney beans, then add them to the skillet. Stir to combine.

Step 8

Cover the skillet and let the mixture simmer for about 10-15 minutes, or until the cauliflower is tender and the flavors have melded.

Step 9

Remove the bay leaf and discard. Adjust seasoning with salt and pepper to taste.

Step 10

Stir in the lime juice just before serving. Serve the Paleo Jamaican Rice and Peas hot as a side dish or main course.

Nutrition Facts

Serving size	(1415.6g)

Amount per serving	% Daily Value*
Calories	1333.9

Total Fat 89.3g	0%
Saturated Fat 74.9g	0%
Polyunsaturated Fat 0.8g
Cholesterol 0mg	0%
Sodium 4192.9mg	0%
Total Carbohydrate 116.2g	0%
Dietary Fiber 35.3g	0%
Total Sugars 25.8g
Protein 40.8g	0%

Vitamin D 0IU	0%
Calcium 416.1mg	0%
Iron 20.9mg	0%
Potassium 4361.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 11.4%

Carbs: 32.5%