Nutrition Facts for Paleo jam doughnuts

Paleo Jam Doughnuts

Indulge in a guilt-free treat with these irresistible Paleo Jam Doughnuts, a grain-free and dairy-free spin on the classic favorite! Made with a nourishing blend of almond flour, coconut flour, and tapioca starch, these baked doughnuts are perfectly fluffy and naturally sweetened with honey. Each doughnut is filled with a luscious homemade strawberry chia jam that’s bursting with fruity flavor and loaded with omega-3s. Finished with an optional coconut sugar coating for a touch of crunch, these doughnuts are as wholesome as they are delicious. Simple to prepare in just 40 minutes, they’re perfect for breakfast, brunch, or a nourishing dessert. Enjoy this paleo-friendly delight that’s gluten-free, refined sugar-free, and sure to satisfy your sweet tooth!

Nutriscore Rating: 65/100
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Image of Paleo Jam Doughnuts
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 2 cups almond flour
  • 1 tablespoon coconut flour
  • 1 cup tapioca starch
  • 1 teaspoon baking soda
  • 0.5 teaspoon salt
  • 3 large eggs
  • 0.5 cup coconut milk
  • 0.25 cup honey
  • 1 teaspoon vanilla extract
  • 0.25 cup coconut oil, melted
  • 0.25 cup coconut sugar
  • 2 cups strawberries, hulled and quartered
  • 2 tablespoons chia seeds

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a doughnut pan with coconut oil.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, tapioca starch, baking soda, and salt. Mix well.

Step 3

In another bowl, whisk together the eggs, coconut milk, honey, vanilla extract, and melted coconut oil until smooth.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring until a smooth batter forms.

Step 5

Fill each cavity of the doughnut pan about 3/4 full with the batter.

Step 6

Bake for 15-18 minutes, or until the doughnuts are golden brown and a toothpick inserted into the center comes out clean.

Step 7

Allow the doughnuts to cool in the pan for 5 minutes, then carefully transfer them to a wire rack to cool completely.

Step 8

While the doughnuts are cooling, prepare the jam filling. Place the strawberries in a small saucepan over medium heat. Cook, stirring occasionally, until the strawberries break down and release their juices.

Step 9

Mash the softened strawberries with a fork or potato masher to your desired consistency. Stir in the chia seeds and cook for another 2-3 minutes until the mixture thickens. Remove from heat and let it cool.

Step 10

Once the doughnuts are cooled, use a piping bag with a small round tip to fill each doughnut with about a tablespoon of strawberry chia jam.

Step 11

Optionally, roll the doughnuts in coconut sugar for a lightly sweet coating.

Step 12

Serve the Paleo Jam Doughnuts immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (1229.2g)
Amount per serving % Daily Value*
Calories 3406.9
Total Fat 178.5g 0%
Saturated Fat 62.5g 0%
Polyunsaturated Fat 4.8g
Cholesterol 558mg 0%
Sodium 2691.2mg 0%
Total Carbohydrate 419.8g 0%
Dietary Fiber 38.9g 0%
Total Sugars 148.3g
Protein 67.6g 0%
Vitamin D 123IU 0%
Calcium 734.2mg 0%
Iron 18.4mg 0%
Potassium 970.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%
Protein: 7.6%
Carbs: 47.2%