Paleo Italian Herb Chicken

Elevate your weeknight dinners with this flavorful Paleo Italian Herb Chicken! This recipe showcases tender, juicy chicken breasts marinated in a fragrant blend of zesty lemon, fresh rosemary, thyme, and basil, along with hints of garlic and onion for a truly aromatic dish. Perfectly baked to golden perfection, it's a wholesome, paleo-friendly option that’s as easy to prepare as it is delicious. Ready in just 45 minutes, this one-pan wonder is ideal for busy nights yet sophisticated enough to impress at dinner gatherings. Serve it with a side of roasted vegetables or a crisp green salad for a complete, satisfying meal bursting with Italian-inspired flavors. Upgrade your paleo recipe collection today with this healthy, herbaceous delight!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 whole lemon
• 1 tablespoon fresh rosemary
• 1 tablespoon fresh thyme
• 1 tablespoon fresh basil
• 3 large garlic cloves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon onion powder

Directions

Step 1

In a small bowl, zest the lemon and set aside the zest. Then, cut the lemon in half and juice it into the bowl, discarding the seeds.

Step 2

Chop the fresh rosemary, thyme, and basil finely. Peel and mince the garlic cloves.

Step 3

In a large mixing bowl, combine the lemon zest and juice, olive oil, chopped herbs, minced garlic, salt, black pepper, and onion powder to make a marinade.

Step 4

Add the chicken breasts to the marinade, ensuring each piece is well coated. Let it marinate for at least 15 minutes, but if possible, refrigerate for up to 1 hour for deeper flavor.

Step 5

Preheat your oven to 400°F (200°C).

Step 6

Transfer the marinated chicken breasts to a baking dish, arranging them in a single layer.

Step 7

Bake the chicken in the preheated oven for 25-30 minutes, or until fully cooked and the internal temperature reaches 165°F (74°C).

Step 8

Remove the chicken from the oven and let it rest for 5 minutes before serving to allow the juices to redistribute.

Step 9

Serve the Paleo Italian Herb Chicken hot, optionally garnished with additional fresh basil or a slice of lemon for extra freshness.

Nutrition Facts

Serving size	(815.3g)

Amount per serving	% Daily Value*
Calories	1459.2

Total Fat 53.3g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 2882.8mg	0%
Total Carbohydrate 14.8g	0%
Dietary Fiber 3.3g	0%
Total Sugars 1.5g
Protein 218.1g	0%

Vitamin D 7.0IU	0%
Calcium 148.5mg	0%
Iron 7.9mg	0%
Potassium 1992.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 61.8%

Carbs: 4.2%