Paleo Israeli Eggplant Salad

Discover the vibrant flavors of the Mediterranean with this Paleo Israeli Eggplant Salad—a wholesome, gluten-free delight that’s as nutritious as it is delicious. Featuring oven-roasted eggplant as the star ingredient, this salad is paired with crisp cucumber, juicy cherry tomatoes, sweet red bell pepper, and a zesty lemon-garlic dressing. Fresh parsley adds a burst of herbaceous freshness to every bite, while the roasting process brings out the natural sweetness of the eggplant, elevating its rich, smoky flavor. Ready in just 40 minutes, this paleo-friendly dish is perfect as a light lunch, a unique side dish, or a crowd-pleasing addition to your next gathering. Whether served chilled or at room temperature, this colorful salad showcases the simplicity and vibrancy of Israeli cuisine in every forkful.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium eggplant
• 3 tablespoons olive oil
• 0.5 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 large red bell pepper
• 1 large cucumber
• 0.5 medium red onion
• 1 cup cherry tomatoes
• 0.5 cup fresh parsley
• 2 tablespoons lemon juice
• 2 minced garlic cloves

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the eggplants into half lengthwise and then slice them into 1-inch thick pieces.

Step 3

Place the eggplant slices on a baking sheet, drizzle with 2 tablespoons of olive oil, sprinkle with sea salt, and black pepper.

Step 4

Roast the eggplant in the preheated oven for about 25 minutes until they are golden and tender, flipping halfway through cooking.

Step 5

While the eggplant is roasting, dice the red bell pepper, cucumber, and red onion into small cubes.

Step 6

Halve the cherry tomatoes and finely chop the fresh parsley.

Step 7

In a large mixing bowl, combine the roasted eggplant, red bell pepper, cucumber, red onion, cherry tomatoes, and parsley.

Step 8

In a small bowl or jar, whisk together 1 tablespoon of olive oil, lemon juice, and minced garlic.

Step 9

Pour the dressing over the salad and toss gently to combine all ingredients evenly.

Step 10

Adjust seasoning with additional salt and pepper, if necessary. Serve the salad at room temperature or chilled.

Nutrition Facts

Serving size	(1791.7g)

Amount per serving	% Daily Value*
Calories	815.4

Total Fat 45.5g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 4.9g
Cholesterol 0mg	0%
Sodium 2370.9mg	0%
Total Carbohydrate 99.6g	0%
Dietary Fiber 38.8g	0%
Total Sugars 54.3g
Protein 17.3g	0%

Vitamin D 0IU	0%
Calcium 256.7mg	0%
Iron 6.9mg	0%
Potassium 3924.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 7.9%

Carbs: 45.4%