Paleo Indian Mint Sauce
Bright, zesty, and completely guilt-free, this Paleo Indian Mint Sauce is a refreshing twist on the classic condiment, perfect for those following a clean-eating lifestyle. Packed with fresh mint, vibrant cilantro, and a hint of green chili heat, this sauce bursts with bold, herbaceous flavor balanced by tangy lime juice and a touch of natural sweetness from raw honey. With a prep time of just 10 minutes and no cooking required, it’s the ultimate quick and easy companion for grilled meats, roasted vegetables, or your favorite Paleo-friendly snacks. The addition of cumin powder and ginger lends a warm, earthy depth, while its smooth, pourable consistency makes it both versatile and crowd-pleasing. Ready in minutes, this Paleo mint sauce is a nutrient-rich, dairy-free dip that elevates any dish with its vibrant Indian-inspired flair.
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Ingredients
- 1 cup fresh mint leaves
- 0.5 cup fresh cilantro leaves
- 2 tablespoons fresh lime juice
- 1 inch fresh ginger
- 1 green chili
- 1 teaspoon raw honey
- 0.5 teaspoon cumin powder
- 0.25 teaspoon sea salt
- 2 tablespoons water
Directions
Step 1
Rinse the fresh mint and cilantro leaves thoroughly under cold water to remove any dirt or impurities, then pat them dry with a clean kitchen towel.
Step 2
Peel the fresh ginger and cut it into smaller pieces to facilitate easier blending.
Step 3
Slice the green chili in half lengthwise, and remove the seeds if you prefer a milder sauce.
Step 4
In a blender or food processor, combine the mint leaves, cilantro leaves, fresh lime juice, ginger pieces, green chili, raw honey, cumin powder, and sea salt.
Step 5
Add the water to the blender or food processor to help achieve the desired consistency.
Step 6
Blend the mixture on high speed until it reaches a smooth and sauce-like consistency. Scrape down the sides of the blender or food processor as needed to ensure all ingredients are well incorporated.
Step 7
Taste the sauce and adjust the salt or honey to your preference if necessary.
Step 8
Transfer the finished Paleo Indian Mint Sauce to a serving bowl or an airtight container if storing for later use.
Step 9
Serve the mint sauce immediately or chill it in the refrigerator for about 30 minutes to enhance the flavors. Enjoy this Paleo-friendly condiment as a zesty accompaniment to grilled meats, roasted vegetables, or as a dip.
Nutrition Facts
| Serving size | (464.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214.6 |
| Total Fat 4.2g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 640.6mg | 0% |
| Total Carbohydrate 48.4g | 0% |
| Dietary Fiber 22.3g | 0% |
| Total Sugars 19.0g | |
| Protein 14.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 827.9mg | 0% |
| Iron 25.0mg | 0% |
| Potassium 1997.0mg | 0% |
Source of Calories