Paleo Indian Dal

Embrace the flavors of tradition with a healthy twist in this Paleo Indian Dal! This comforting dish replaces the typical lentils with split mung beans, making it both paleo-friendly and protein-packed. Coconut oil adds richness, while a fragrant blend of cumin seeds, turmeric, ground coriander, and chili powder creates an irresistible medley of warm, earthy spices. Fresh ginger, garlic, and tomato enrich the broth, simmered to velvety perfection. Finished with a bright squeeze of lemon juice and a garnish of fresh cilantro, this paleo dal offers a satisfying, nutrient-dense meal that pairs beautifully with cauliflower rice or roasted vegetables. Perfect for a wholesome family dinner or meal prep!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Split mung beans (moong dal)
• 2 tablespoons Coconut oil
• 1 medium, finely chopped Onion
• 3 minced Garlic cloves
• 1 inch piece, grated Fresh ginger
• 1 large, chopped Tomato
• 1 teaspoon Cumin seeds
• 1 teaspoon Ground turmeric
• 1 teaspoon Ground coriander
• 0.5 teaspoon Chili powder
• 1 teaspoon or to taste Salt
• 3 cups Water
• 0.25 cup, chopped Fresh cilantro
• 2 tablespoons Lemon juice

Directions

Step 1

Rinse the split mung beans thoroughly under cold running water until the water runs clear. Drain and set aside.

Step 2

In a large pot, heat the coconut oil over medium heat. Add the cumin seeds and cook them for about 30 seconds until they begin to pop and release their aroma.

Step 3

Add the chopped onion to the pot and sauté for 5-6 minutes until translucent.

Step 4

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 5

Add the chopped tomato to the pot and cook until it softens, about 3-4 minutes.

Step 6

Sprinkle in the turmeric, ground coriander, and chili powder, stirring well to coat the onion and tomato mixture.

Step 7

Add the rinsed mung beans to the pot along with 3 cups of water. Stir in the salt.

Step 8

Bring the mixture to a boil, then reduce the heat to low, and cover the pot. Let it simmer for about 30-35 minutes, stirring occasionally, until the beans are tender and the dal has reached your desired consistency.

Step 9

Stir in the lemon juice and adjust the seasoning as needed.

Step 10

Remove the pot from the heat and garnish with fresh cilantro before serving.

Nutrition Facts

Serving size	(1349.3g)

Amount per serving	% Daily Value*
Calories	1144.5

Total Fat 32.1g	0%
Saturated Fat 24.0g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 4189.0mg	0%
Total Carbohydrate 170.5g	0%
Dietary Fiber 38.7g	0%
Total Sugars 36.4g
Protein 53.9g	0%

Vitamin D 0IU	0%
Calcium 430.9mg	0%
Iron 19.2mg	0%
Potassium 3308.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 18.2%

Carbs: 57.5%