Paleo Ikan Pindang

Delight in the vibrant flavors of Paleo Ikan Pindang, a nutrient-packed Indonesian fish soup that’s as healthy as it is delicious. This paleo-friendly recipe highlights tender whole fish such as snapper or mackerel simmered in a fragrant broth infused with lemongrass, turmeric, ginger, and lime leaves. Enhanced with green chilies, tomatoes, and fresh coriander, this dish delivers a savory yet zesty punch, all while remaining gluten-free and dairy-free. Perfect for a warming meal, it comes together in just 45 minutes, making it an excellent choice for busy weeknights or a flavorful weekend feast. Serve it hot alongside steamed vegetables or a refreshing salad for a wholesome, low-carb dining experience that’s sure to impress.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium-sized whole fish (such as snapper or mackerel)
• 1000 ml water
• 2 pieces lemongrass stalks, bruised
• 1 inch ginger, sliced
• 2 inches turmeric, sliced
• 3 pieces shallots, thinly sliced
• 4 pieces garlic cloves, minced
• 2 leaves bay leaves
• 5 leaves lime leaves
• 3 pieces green chilies, sliced
• 2 medium-sized tomatoes, cut into wedges
• 2 teaspoons sea salt
• 0.5 teaspoons black pepper
• 2 tablespoons lime juice
• 0.5 cups fresh coriander leaves

Directions

Step 1

Clean the fish thoroughly by removing the scales, internal organs, and gills. Rinse under cold water and set aside.

Step 2

In a large pot, bring 1000 ml of water to a boil.

Step 3

Add the bruised lemongrass, sliced ginger, and sliced turmeric to the boiling water. Let it simmer for 5 minutes to infuse the flavors.

Step 4

Add the sliced shallots, minced garlic, bay leaves, and lime leaves to the pot. Stir gently and let it simmer for another 5 minutes.

Step 5

Add the fish to the pot, making sure it is fully submerged in the broth. Allow it to cook gently over medium heat for 10 minutes or until the fish is tender and cooked through.

Step 6

Add the sliced green chilies and tomato wedges to the pot. Season with sea salt and black pepper. Continue to simmer for another 5 minutes.

Step 7

Taste and adjust the seasoning if necessary. Remove the pot from heat and add lime juice.

Step 8

Garnish with fresh coriander leaves before serving. Serve the Paleo Ikan Pindang hot with a side of steamed vegetables or salad.

Nutrition Facts

Serving size	(2554.3g)

Amount per serving	% Daily Value*
Calories	2233.8

Total Fat 121.7g	0%
Saturated Fat 30.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 700mg	0%
Sodium 5366.8mg	0%
Total Carbohydrate 41.2g	0%
Dietary Fiber 11.0g	0%
Total Sugars 13.1g
Protein 228.5g	0%

Vitamin D 4500IU	0%
Calcium 449.5mg	0%
Iron 12.5mg	0%
Potassium 5304.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 42.0%

Carbs: 7.6%