Paleo Hungarian Beef Goulash

Savor the rich, hearty flavors of Paleo Hungarian Beef Goulash, a comforting one-pot meal that's both wholesome and delicious. This paleo-friendly recipe features tender chunks of beef chuck simmered to perfection in a fragrant broth infused with smoky paprika, ground caraway seeds, and a medley of vegetables like sweet carrots, red bell pepper, and onions. Coconut oil replaces traditional fats, making this dish dairy-free, while maintaining its authentic Hungarian essence. Perfect for a cozy family dinner or meal prep, this goulash is slow-cooked for maximum flavor and garnished with fresh parsley for a burst of color and freshness. Ready in just over two hours, this nutrient-packed, grain-free delight is a must-try for lovers of classic comfort food with a healthy twist!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 2 pounds Beef chuck
• 3 tablespoons Coconut oil
• 2 large Onions, diced
• 4 Garlic cloves, minced
• 3 medium Carrots, sliced
• 1 large Red bell pepper, diced
• 3 tablespoons Tomato paste
• 4 cups Beef broth
• 3 tablespoons Paprika
• 1 teaspoon Ground caraway seeds
• 2 Bay leaves
• 2 teaspoons Sea salt
• 1 teaspoon Black pepper, ground
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

1. Cut the beef chuck into 1-inch cubes, trimming excess fat.

Step 2

2. Heat 2 tablespoons of coconut oil in a large pot over medium-high heat. Sear the beef in batches until browned on all sides. Remove and set aside.

Step 3

3. Reduce the heat to medium and add the remaining tablespoon of coconut oil. Add diced onions and sauté for about 5 minutes or until translucent.

Step 4

4. Stir in the minced garlic and cook for another minute until fragrant.

Step 5

5. Add the sliced carrots and diced red bell pepper. Sauté for 3-4 minutes until the vegetables start to soften.

Step 6

6. Stir in the tomato paste, mixing until the vegetables are well coated.

Step 7

7. Return the beef to the pot and pour in the beef broth.

Step 8

8. Sprinkle paprika, ground caraway seeds, sea salt, and black pepper into the pot and mix well.

Step 9

9. Add bay leaves and bring the mixture to a boil. Reduce heat to low, cover, and simmer for 1 1/2 to 2 hours, or until the beef is tender.

Step 10

10. Remove bay leaves, taste, and adjust seasoning if necessary.

Step 11

11. Garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(2683.5g)

Amount per serving	% Daily Value*
Calories	2874.0

Total Fat 170.0g	0%
Saturated Fat 87.7g	0%
Polyunsaturated Fat 7.9g
Cholesterol 834.6mg	0%
Sodium 11864.6mg	0%
Total Carbohydrate 88.2g	0%
Dietary Fiber 25.5g	0%
Total Sugars 37.3g
Protein 260.6g	0%

Vitamin D 36.3IU	0%
Calcium 459.7mg	0%
Iron 40.6mg	0%
Potassium 5886.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 35.6%

Carbs: 12.1%