Paleo Humba

Experience the rich, savory flavors of **Paleo Humba**, a wholesome take on the classic Filipino dish made without soy or refined sugars. This hearty recipe features tender cubes of pork belly simmered to perfection in a delectable sauce of coconut aminos, apple cider vinegar, and raw honey, offering a perfectly balanced sweet-and-savory profile. The addition of aromatic garlic, bay leaves, and black peppercorns infuses every bite with depth, while dried banana blossoms add a distinct earthiness to round out the dish. Using coconut oil and grain-free ingredients, this paleo-friendly version recreates the comforting authenticity of traditional humba without compromising dietary restrictions. Serve this slow-cooked masterpiece with a side of steamed vegetables for a nourishing and satisfying meal that’s perfect for family dinners or special occasions!

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 800 grams pork belly
• 0.5 cup coconut aminos
• 0.25 cup apple cider vinegar
• 1 cup water
• 4 pieces garlic cloves
• 3 pieces bay leaves
• 2 tablespoons raw honey
• 1 teaspoon black peppercorns
• 1 cup dried banana blossom
• 2 tablespoons coconut oil

Directions

Step 1

Cut the pork belly into 1.5-inch cubes. Ensuring even pieces will help them cook uniformly.

Step 2

Rinse the dried banana blossoms in cold water to remove any impurities and set aside.

Step 3

Heat the coconut oil in a large pot or Dutch oven over medium heat.

Step 4

Add the garlic cloves and sauté for 30 seconds until fragrant. Make sure not to burn them.

Step 5

Place the pork belly pieces in the pot and brown the sides evenly. This should take about 5-7 minutes.

Step 6

Once the pork is browned, add coconut aminos, apple cider vinegar, and water into the pot.

Step 7

Add the bay leaves, raw honey, and black peppercorns. Stir well to combine all ingredients.

Step 8

Bring the mixture to a gentle boil and then reduce the heat to low.

Step 9

Cover the pot and let it simmer for 90 minutes, stirring occasionally to prevent any ingredients from sticking.

Step 10

After 60 minutes of simmering, add the drained banana blossoms to the pot.

Step 11

Continue to simmer for the remaining 30 minutes, until the pork is tender and the sauce has thickened.

Step 12

Once cooked, adjust the seasoning if necessary and serve the Paleo Humba hot with a side of steamed vegetables.

Nutrition Facts

Serving size	(1542.8g)

Amount per serving	% Daily Value*
Calories	4825.9

Total Fat 453.2g	0%
Saturated Fat 177.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 576mg	0%
Sodium 2750.0mg	0%
Total Carbohydrate 87.2g	0%
Dietary Fiber 13.3g	0%
Total Sugars 61.2g
Protein 80.6g	0%

Vitamin D 0IU	0%
Calcium 157.1mg	0%
Iron 6.2mg	0%
Potassium 2116.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.9%

Protein: 6.8%

Carbs: 7.3%