Nutrition Facts for Paleo homestyle kfc gravy

Paleo Homestyle KFC Gravy

Savor the nostalgic comfort of everyone's favorite homestyle gravy with a healthy twist in this Paleo Homestyle KFC Gravy recipe. Perfectly thick and rich, this recipe swaps processed ingredients for wholesome Paleo-friendly staples like creamy coconut oil, tapioca starch, and indulgent coconut cream for that luscious, silky texture. Infused with aromatic herbs like thyme and sage, plus a hint of onion and garlic powder, this quick and easy gravy comes together in just 15 minutes, making it ideal for weeknight dinners or holiday meals. Whether you're drizzling it over mashed cauliflower, roasted vegetables, or paleo-friendly fried chicken, this grain-free and dairy-free gravy delivers all the comforting flavor you crave in a healthier, guilt-free way!

Nutriscore Rating: 49/100
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Image of Paleo Homestyle KFC Gravy
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 tablespoons coconut oil
  • 2 cups chicken broth
  • 0.5 cup coconut cream
  • 2 tablespoons tapioca starch
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried sage
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon sea salt

Directions

Step 1

In a medium saucepan, heat the coconut oil over medium heat until melted.

Step 2

Slowly whisk in the tapioca starch, stirring constantly to form a smooth paste.

Step 3

Gradually add in the chicken broth, a little at a time, whisking continuously to combine without lumps.

Step 4

Stir in the coconut cream until the mixture is smooth and well combined.

Step 5

Add the onion powder, garlic powder, dried thyme, dried sage, black pepper, and sea salt.

Step 6

Bring the mixture to a simmer, stirring occasionally, and allow it to cook for about 5-7 minutes until the gravy is thickened to your liking.

Step 7

Taste and adjust seasoning if necessary. Remove from heat and let it cool slightly before serving.

Step 8

Serve warm over your favorite Paleo dishes. Enjoy the rich, homestyle flavor with fewer processed ingredients!

Nutrition Facts

Serving size (653.8g)
Amount per serving % Daily Value*
Calories 792.9
Total Fat 47.5g 0%
Saturated Fat 41.7g 0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 2319.2mg 0%
Total Carbohydrate 85.5g 0%
Dietary Fiber 1.6g 0%
Total Sugars 63.5g
Protein 8.9g 0%
Vitamin D 0IU 0%
Calcium 72.1mg 0%
Iron 2.4mg 0%
Potassium 601.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%
Protein: 4.4%
Carbs: 42.5%