Paleo Homestyle Hamburger Steak with Onion Gravy
Savor the comforting, hearty flavors of this Paleo Homestyle Hamburger Steak with Onion Gravy, a healthier twist on a classic Southern favorite. Juicy hamburger steaks, seasoned to perfection with a blend of garlic and onion powder, are pan-seared until golden and smothered in a velvety onion gravy made with caramelized onions, rich beef broth, and a paleo-friendly arrowroot slurry. This gluten-free and dairy-free dish is cooked in coconut oil for a subtle depth of flavor, making it ideal for paleo and clean-eating diets. Ready in just 40 minutes, this protein-packed meal is perfect for busy weeknights yet elegant enough to impress dinner guests. Serve with your favorite veggies or cauliflower mash for a satisfying, wholesome dinner that’s sure to become a new family favorite!
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Ingredients
- 1 pound Ground beef
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 2 tablespoons Coconut oil
- 2 medium Yellow onions
- 1 cup Beef broth
- 1 tablespoon Arrowroot powder
- 2 tablespoons Cold water
- 2 tablespoons Fresh parsley
Directions
Step 1
In a large mixing bowl, combine the ground beef with salt, black pepper, garlic powder, and onion powder. Mix well until all the spices are evenly distributed.
Step 2
Divide the beef mixture into four even portions and shape them into patties about 1/2 inch thick.
Step 3
Slice the onions into rings and set aside.
Step 4
In a large skillet over medium heat, add 1 tablespoon of coconut oil. Once melted and hot, add the hamburger patties.
Step 5
Cook the patties for about 4-5 minutes on each side, or until they are browned and cooked through. Remove them from the skillet and set aside.
Step 6
In the same skillet, add the remaining tablespoon of coconut oil. Add the sliced onions and sauté for 5-7 minutes, or until they are softened and starting to caramelize.
Step 7
Pour in the beef broth, stirring to deglaze the pan and pick up any browned bits from the bottom.
Step 8
In a small bowl, mix the arrowroot powder with cold water to create a slurry.
Step 9
Slowly stir the arrowroot slurry into the skillet with the onions and beef broth. Continue to cook and stir until the gravy thickens, about 2-3 minutes.
Step 10
Return the hamburger patties to the skillet and spoon the onion gravy over them. Allow them to simmer together for a couple more minutes.
Step 11
Garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (996.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1400.7 |
| Total Fat 108.9g | 0% |
| Saturated Fat 55.6g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 321.1mg | 0% |
| Sodium 3570.0mg | 0% |
| Total Carbohydrate 31.0g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 9.5g | |
| Protein 82.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 127.7mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 1638.0mg | 0% |
Source of Calories