Nutrition Facts for Paleo homemade waffle fries

Paleo Homemade Waffle Fries

Crispy on the outside, tender on the inside, these Paleo Homemade Waffle Fries are a healthy, flavorful twist on a classic comfort food! Made with nutrient-rich sweet potatoes, they’re seasoned to perfection with a savory blend of sea salt, black pepper, paprika, and garlic powder. The distinctive waffle-cut shape, achieved with a mandolin or crinkle cutter, creates ideal pockets for crispiness in every bite. Baked instead of fried, these fries are a guilt-free indulgence that’s as wholesome as it is delicious. Perfect for paleo, gluten-free, or clean eating diets, this crowd-pleasing side dish pairs beautifully with your favorite dips or main courses. Ready in under 45 minutes, these homemade fries are the perfect combination of simplicity, health, and flavor!

Nutriscore Rating: 70/100
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Image of Paleo Homemade Waffle Fries
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 3 pieces medium sweet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.5 teaspoon garlic powder

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Wash and peel the sweet potatoes. Using a mandolin with a waffle blade or a crinkle cutter, slice the sweet potatoes into 1/4-inch thick rounds to create the waffle fry shape.

Step 3

In a large bowl, toss the sweet potato slices with olive oil, ensuring they are evenly coated.

Step 4

Add sea salt, black pepper, paprika, and garlic powder to the bowl. Mix well to coat the waffle fries evenly with the spices.

Step 5

Arrange the seasoned sweet potato waffle fries in a single layer on the prepared baking sheet, making sure not to overlap them to ensure even cooking.

Step 6

Bake in the preheated oven for 15 minutes. Remove the baking sheet, flip the fries gently, and bake for an additional 15 minutes or until they are crispy and golden brown.

Step 7

Once cooked, remove from the oven and allow them to cool slightly. Serve immediately for best texture.

Nutrition Facts

Serving size (440.8g)
Amount per serving % Daily Value*
Calories 725.2
Total Fat 42.4g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2544.1mg 0%
Total Carbohydrate 81.0g 0%
Dietary Fiber 12.5g 0%
Total Sugars 16.3g
Protein 6.7g 0%
Vitamin D 0IU 0%
Calcium 127.6mg 0%
Iron 3.3mg 0%
Potassium 1367.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%
Protein: 3.7%
Carbs: 44.2%