Nutrition Facts for Paleo homemade vegetable chips

Paleo Homemade Vegetable Chips

Crunchy, colorful, and irresistibly healthy, these Paleo Homemade Vegetable Chips are the perfect guilt-free snack for any occasion! Featuring a vibrant trio of sweet potatoes, beets, and zucchini, this gluten-free, dairy-free recipe delivers a satisfying crunch with every bite. Seasoned with a flavorful blend of olive oil, sea salt, garlic powder, paprika, and black pepper, these veggie chips are roasted to crispy perfection for a wholesome alternative to store-bought options. With just a handful of simple ingredients and a quick prep time, these baked chips are ideal for paleo diets and great for dipping or munching on their own. Whether you're hosting a gathering or meal prepping for the week, these easy and nutritious paleo chips will steal the spotlight!

Nutriscore Rating: 71/100
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Image of Paleo Homemade Vegetable Chips
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 medium Sweet potatoes
  • 2 large Beets
  • 2 medium Zucchini
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Sea salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika

Directions

Step 1

Preheat the oven to 375°F (190°C). Line two large baking sheets with parchment paper.

Step 2

Wash and peel the sweet potatoes and beets. For the zucchini, washing is enough unless the skin is not ideal.

Step 3

Using a mandoline slicer, slice the sweet potatoes, beets, and zucchini into thin, even rounds, about 1/8-inch thick.

Step 4

Place the sliced vegetables into a large mixing bowl.

Step 5

Add the olive oil, sea salt, black pepper, garlic powder, and paprika to the sliced vegetables. Toss until all slices are well coated.

Step 6

Arrange the vegetable slices in a single layer on the baking sheets, ensuring no overlap for even baking.

Step 7

Bake each sheet in the oven for about 20 minutes, then rotate the pans from top to bottom and front to back. Continue baking for another 20 minutes or until the chips are crisp and lightly browned. Keep a close eye on them to prevent burning, as baking times can vary.

Step 8

Remove from the oven and let the chips cool on the baking sheets. They will continue to crisp up as they cool.

Step 9

Once cooled, serve immediately or store in an airtight container for up to three days.

Nutrition Facts

Serving size (986.3g)
Amount per serving % Daily Value*
Calories 758.3
Total Fat 29.8g 0%
Saturated Fat 4.7g 0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg 0%
Sodium 5642.3mg 0%
Total Carbohydrate 114.2g 0%
Dietary Fiber 20.5g 0%
Total Sugars 60.2g
Protein 13.4g 0%
Vitamin D 0IU 0%
Calcium 198.3mg 0%
Iron 6.3mg 0%
Potassium 1918.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%
Protein: 6.9%
Carbs: 58.7%