Nutrition Facts for Paleo homemade strawberry jam

Paleo Homemade Strawberry Jam

Elevate your breakfast spread with this Paleo Homemade Strawberry Jam, a healthier twist on a classic favorite. Made with just five wholesome ingredients—juicy fresh strawberries, natural honey, nutrient-packed chia seeds, a splash of fresh lemon juice, and a hint of fragrant vanilla—this jam is naturally sweetened and thickened without refined sugars or pectin. In just 25 minutes, you'll have a vibrant, fruit-forward spread that’s perfect for Paleo lifestyles and beyond. Use it to top your grain-free pancakes, swirl it into dairy-free yogurt, or enjoy it as a guilt-free treat right off the spoon. Easy to prepare, naturally gluten-free, and utterly delicious, this homemade jam proves that simple ingredients can deliver big flavor.

Nutriscore Rating: 84/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Paleo Homemade Strawberry Jam
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 16

Ingredients

  • 4 cups fresh strawberries
  • 2 tablespoons honey
  • 3 tablespoons chia seeds
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon vanilla extract

Directions

Step 1

Rinse the fresh strawberries under cold water to remove any dirt or residue. Hull and dice them into small pieces. You should have approximately 4 cups of diced strawberries.

Step 2

Place the diced strawberries into a medium-sized saucepan. Use a potato masher or fork to crush the strawberries until they are mostly smooth with some chunks remaining.

Step 3

Add the honey, chia seeds, and fresh lemon juice to the saucepan with the strawberries. Stir until all ingredients are well combined.

Step 4

Heat the mixture over medium heat. Bring it to a gentle boil while stirring frequently to prevent sticking or burning on the bottom of the pan.

Step 5

Once the mixture reaches a boil, reduce the heat to low and let it simmer for about 10-15 minutes. Stir occasionally, allowing the chia seeds to thicken the jam.

Step 6

As the mixture thickens, taste for sweetness and adjust by adding more honey if desired.

Step 7

Remove the saucepan from heat and stir in the vanilla extract.

Step 8

Let the jam cool to room temperature; it will continue to thicken as it cools.

Step 9

Transfer the Paleo strawberry jam to a clean glass jar or airtight container. Seal and refrigerate for up to two weeks.

Step 10

Enjoy your Paleo Homemade Strawberry Jam spread over Paleo-friendly bread, added to yogurt, or as a delicious condiment for your breakfast or dessert.

Nutrition Facts

Serving size (714.8g)
Amount per serving % Daily Value*
Calories 491.4
Total Fat 11.3g 0%
Saturated Fat 1.1g 0%
Polyunsaturated Fat 7.3g
Cholesterol 0mg 0%
Sodium 15.6mg 0%
Total Carbohydrate 96.8g 0%
Dietary Fiber 22.6g 0%
Total Sugars 65.8g
Protein 9.4g 0%
Vitamin D 0IU 0%
Calcium 289.6mg 0%
Iron 5.0mg 0%
Potassium 1066.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%
Protein: 7.1%
Carbs: 73.5%