Nutrition Facts for Paleo homemade spicy chicken sandwich

Paleo Homemade Spicy Chicken Sandwich

Get ready to savor the bold flavors of this Paleo Homemade Spicy Chicken Sandwich, a wholesome twist on a classic favorite! This recipe combines tender, pan-seared chicken breasts coated in a zesty spice rub with creamy avocado, juicy tomato slices, and crisp lettuce, all nestled between paleo-friendly buns. Made with a blend of smoked paprika, garlic, onion powder, and a kick of cayenne, this sandwich delivers just the right amount of heat without compromising its health-focused approach. Perfect for those embracing a paleo lifestyle, this quick and easy dish comes together in just 30 minutes, making it a satisfying meal any day of the week. Whether you're looking for a protein-packed lunch or a flavorful dinner, this paleo chicken sandwich hits the spot with its balance of spice, freshness, and tender textures. Serve it up with your favorite side salad or sweet potato fries for a complete paleo-friendly feast!

Nutriscore Rating: 75/100
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Image of Paleo Homemade Spicy Chicken Sandwich
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 pieces large lettuce leaves
  • 1 piece roma tomatoes
  • 1 piece ripe avocado
  • 1 tablespoon lime juice
  • 2 pieces paleo-friendly buns

Directions

Step 1

Start by preparing the chicken: Pound the chicken breasts to an even thickness for consistent cooking.

Step 2

In a small bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

Step 3

Rub the spice mixture all over the chicken breasts, ensuring they are well-coated.

Step 4

Heat the olive oil in a skillet over medium-high heat.

Step 5

Add the chicken breasts to the hot skillet and cook for about 5-7 minutes on each side, or until fully cooked and no longer pink inside. The internal temperature should reach 165°F (74°C).

Step 6

While the chicken is cooking, prepare the toppings: Slice the tomato and avocado.

Step 7

In a small bowl, mash the avocado with a fork and mix in lime juice. Add salt to taste.

Step 8

Toast the paleo-friendly buns if desired.

Step 9

Once the chicken is cooked, assemble the sandwiches: Start by placing a lettuce leaf on the bottom half of each bun.

Step 10

Place the cooked chicken breast on top of the lettuce, followed by tomato slices.

Step 11

Spread a generous layer of the avocado mixture on the top half of each bun.

Step 12

Place the avocado-covered bun on top of the sandwich to complete the build.

Step 13

Serve immediately and enjoy your Paleo Homemade Spicy Chicken Sandwich.

Nutrition Facts

Serving size (845.9g)
Amount per serving % Daily Value*
Calories 1548.8
Total Fat 89.4g 0%
Saturated Fat 15.3g 0%
Polyunsaturated Fat 4.0g
Cholesterol 295.8mg 0%
Sodium 1866.3mg 0%
Total Carbohydrate 65.9g 0%
Dietary Fiber 20.0g 0%
Total Sugars 7.2g
Protein 123.6g 0%
Vitamin D 3.5IU 0%
Calcium 173.2mg 0%
Iron 8.3mg 0%
Potassium 2378.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%
Protein: 31.6%
Carbs: 16.9%