Paleo Homemade Seed-Crusted Bagels

Discover the ultimate guilt-free indulgence with these Paleo Homemade Seed-Crusted Bagels—a perfect blend of wholesome ingredients and artisanal flavor. Made with nutrient-rich almond and tapioca flours, these bagels are delightfully soft on the inside and crusted with a stunning medley of poppy, sesame, sunflower, and chia seeds for an irresistible crunch. Free from grains and refined sugars, this Paleo-friendly recipe uses natural sweeteners like honey and boosts flavor with a hint of apple cider vinegar. Ready in just 45 minutes, these bagels are not only gluten-free but also packed with protein, making them a satisfying breakfast, snack, or sandwich base. Enjoy them fresh from the oven, slathered in your favorite spreads, or as the centerpiece of a healthy yet indulgent meal. They’re the perfect way to elevate your morning routine while sticking to your clean-eating goals!

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 cups almond flour
• 1 cup tapioca flour
• 1 tablespoon baking powder
• 0.5 teaspoon sea salt
• 3 large eggs
• 0.25 cup coconut oil, melted
• 1 tablespoon honey
• 1 teaspoon apple cider vinegar
• 2 tablespoons poppy seeds
• 2 tablespoons sesame seeds
• 2 tablespoons sunflower seeds
• 1 tablespoon chia seeds

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

In a large bowl, whisk together the almond flour, tapioca flour, baking powder, and sea salt.

Step 3

In a separate medium bowl, whisk the eggs, then add the melted coconut oil, honey, and apple cider vinegar, mixing well to combine.

Step 4

Pour the wet ingredients into the dry ingredients and stir until a thick dough forms.

Step 5

Divide the dough into 6 equal parts. Roll each piece into a log approximately 8 inches long, then shape it into a circle, pressing the ends together to form a bagel shape. Place the formed bagels on the prepared baking sheet.

Step 6

In a small bowl, combine poppy seeds, sesame seeds, sunflower seeds, and chia seeds.

Step 7

Brush the tops of each bagel with additional melted coconut oil and generously sprinkle with the mixed seeds, pressing lightly to ensure they adhere.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the bagels are golden brown and firm to the touch.

Step 9

Allow the bagels to cool slightly on the baking sheet before transferring to a wire rack to cool completely.

Step 10

Serve warm or at room temperature. Store any leftovers in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(626.2g)

Amount per serving	% Daily Value*
Calories	2684.9

Total Fat 199.7g	0%
Saturated Fat 64.3g	0%
Polyunsaturated Fat 12.4g
Cholesterol 558mg	0%
Sodium 2738.7mg	0%
Total Carbohydrate 188.0g	0%
Dietary Fiber 32.5g	0%
Total Sugars 30.0g
Protein 72.0g	0%

Vitamin D 123IU	0%
Calcium 865.2mg	0%
Iron 15.7mg	0%
Potassium 615.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 10.2%

Carbs: 26.5%