Nutrition Facts for Paleo homemade rhubarb jam

Paleo Homemade Rhubarb Jam

Indulge in the delightful tanginess of this Paleo Homemade Rhubarb Jam, a low-sugar, all-natural spread that’s as nourishing as it is delicious! Made with fresh rhubarb, raw honey, and a hint of lemon, this jam perfectly balances tart and sweet flavors. Infused with warm cinnamon and a splash of vanilla, it offers a burst of comforting aroma in every spoonful. With just 10 minutes of prep time and simple stovetop cooking, this paleo-friendly recipe is easy to whip up and ideal for spreading on toast, stirring into yogurt, or elevating your favorite desserts. Plus, it’s free of refined sugar and preservatives, making it a wholesome addition to your pantry. Store it in the fridge for up to three weeks or freeze for longer-lasting enjoyment. Perfect for seasonal canning or gifting, this homemade rhubarb jam is a shining example of simple, healthy, and delicious cooking!

Nutriscore Rating: 68/100
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Image of Paleo Homemade Rhubarb Jam
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 16

Ingredients

  • 4 cups rhubarb stalks, chopped
  • 0.75 cup raw honey
  • 2 tablespoons lemon juice
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon

Directions

Step 1

Begin by thoroughly washing and drying the rhubarb stalks. Chop them into small, even pieces, about 1/2 inch in size.

Step 2

In a medium saucepan over medium heat, combine the chopped rhubarb with the raw honey and lemon juice.

Step 3

Stir the mixture occasionally until the rhubarb releases its juices and starts to break down. This should take about 5-7 minutes.

Step 4

Reduce the heat to low and let the mixture simmer gently, stirring occasionally to prevent it from sticking to the bottom of the pan.

Step 5

Continue cooking for about 20 minutes, or until the mixture has thickened and the rhubarb is completely softened.

Step 6

Remove the saucepan from the heat and stir in the vanilla extract and ground cinnamon.

Step 7

Allow the jam to cool slightly before transferring it to sterilized jars. Seal the jars and let the jam cool completely at room temperature.

Step 8

Store the rhubarb jam in the refrigerator for up to 3 weeks or in the freezer for up to 6 months.

Nutrition Facts

Serving size (877.0g)
Amount per serving % Daily Value*
Calories 1046.7
Total Fat 1.3g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 24.7mg 0%
Total Carbohydrate 236.6g 0%
Dietary Fiber 11.5g 0%
Total Sugars 188.0g
Protein 5.5g 0%
Vitamin D 0IU 0%
Calcium 528.9mg 0%
Iron 1.4mg 0%
Potassium 1764.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%
Protein: 2.2%
Carbs: 96.6%